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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sunley

In the 7 days ending Aug 27:

activity # timemileskm+m
  Cycling2 1:28:55 647
  Running3 59:27 7.6(7:49) 12.23(4:52) 162
  Orienteering1 55:31 3.61(15:23) 5.81(9:33) 33315 /17c88%
  Total5 3:23:53 11.21 18.04 114315 /17c88%
  [1-5]5 3:23:08
averages - rhr:50

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Sunday Aug 27 #

Note
rhr:50 (rest day)

Saturday Aug 26 #

8 AM

Running 3:23 intensity: (19 @1) + (17 @2) + (2:47 @3) 0.61 km (5:32 / km)
ahr:129 max:142 shoes: Adidas

Running race 20:59 intensity: (13 @1) + (1:20 @2) + (19:26 @3) 4.99 km (4:12 / km) +29m 4:05 / km
ahr:136 max:146 shoes: Adidas

Friday Aug 25 #

5 PM

Cycling 16:40 [3] +404m

3.13km, 11.4km/h

Ignore the gps trace.

Testing out my dads new bike trainer.

Thursday Aug 24 #

6 PM

Running warm up/down (WU) 6:17 intensity: (16 @2) + (5:39 @3) + (22 @4) 1.03 km (6:06 / km) +49m 4:55 / km
ahr:142 max:164 shoes: Inov8 X Talons 212

Orienteering tempo 55:31 intensity: (12 @0) + (5 @1) + (3:44 @2) + (15:32 @3) + (29:19 @4) + (6:39 @5) ***** 5.81 km (9:33 / km) +333m 7:26 / km
ahr:158 max:193 spiked:15/17c shoes: Inov8 X Talons 212

WCOC event - Mosser Fell -- 55:29 - 5.2km 250m

Map - Results

Grrr.

Good except for 14 and 17. Was pretty close to the control but I thought I was too high so I dropped down and had to come back up and still couldn't find it. And also on 17 my compass didn't seem to be pointing in the right direction and drifted a lot.

Wednesday Aug 23 #

4 PM

Cycling 38:12 intensity: (33 @0) + (1:17 @1) + (34:20 @2) + (2:02 @3) +156m
ahr:117 max:131

13.7km, 21.7km/h

Cycling 34:03 intensity: (6:53 @1) + (20:55 @2) + (6:15 @3) +87m
ahr:114 max:155

13.7km, 24.2km/h

Tuesday Aug 22 #

6 PM

Running 20:40 intensity: (22 @1) + (25 @2) + (11:15 @3) + (3:56 @4) + (4:42 @5) 4.16 km (4:58 / km) +72m 4:34 / km
ahr:151 max:188 shoes: Trespass Diversion

Running warm up/down (CD) 8:08 intensity: (14 @2) + (48 @3) + (7:06 @4) 1.43 km (5:41 / km) +12m 5:27 / km
ahr:160 max:173 shoes: Trespass Diversion

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