Training Log Archive: SunleyIn the 7 days ending Sep 5, 2017:
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We | Th | Fr | Sa | Su | Mo | Tu |
◪ tempo 56:03 ***** 7.22 km (7:46 / km) +433m 5:58 / km
ahr:159 max:192 spiked:11/11c shoes: Inov8 X Talons 212
◪ 28:16 ***** 3.76 km (7:32 / km) +9m 7:26 / km
ahr:160 max:181 spiked:19/21c shoes: Inov8 Mudclaw 300
◪ 21:11 *** 4.29 km (4:56 / km) +33m 4:45 / km
ahr:140 max:180 spiked:16/17c shoes: Adidas
◪ 21:14 *** 4.2 km (5:03 / km) +14m 4:58 / km
ahr:173 max:186 spiked:24/25c shoes: Adidas
Running warm up/down 5:39 0.79 km (7:07 / km) +48m 5:29 / km
ahr:133 max:155 shoes: Inov8 X Talons 212
◪ 1:17:17 ***** 6.12 km (12:38 / km) +489m 9:01 / km
ahr:158 max:183 spiked:11/12c shoes: Inov8 X Talons 212