Training Log Archive: SunleyIn the 7 days ending Sep 18, 2017:
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Monday Sep 18, 2017 #
Running 26:24 5.0 km (5:17 / km) +50m 5:02 / km
ahr:151 max:163 shoes: Adidas
2:20, 3:57/km
Sunday Sep 17, 2017 #
◪ 2:02:24 ***** 12.01 km (10:12 / km) +923m 7:22 / km
ahr:158 max:188 spiked:10/15c shoes: Inov8 X Talons 212
Map / Results
Not a very good run. Messed up 1 and proceeded to choose the wrong route to 2. To 6 spent about 2 minutes trying to escape the bracken. Main mistake was at 8 where I'd got down to the path ran along for a bit when all of a sudden the path disappeared and has to scramble up to another path. After that I couldn't find the control and came across a massive path that wasn't mapped. Only other mistake came at 11 where the control was definitely not in the right place.
◪ 29:58 *** 5.44 km (5:31 / km) +51m 5:16 / km
ahr:167 max:179 spiked:15/16c shoes: Inov8 X Talons 212
Map / Results
Got back from the Long and was told I couldn't do the middle because I was too young. Fortunately Martin Skinner offered to shadow me so I went round with him. No real mistakes just couldn't find the control at 9. Checked the routes and I seemed to pick the right ones.
Saturday Sep 16, 2017 #
Running warm up/down (WU + Drills) 15:20 2.31 km (6:39 / km) +82m 5:39 / km
ahr:123 max:142 shoes: Inov8 Mudclaw 300
◪ race 51:36 ***** 6.73 km (7:40 / km) +206m 6:39 / km
ahr:144 max:181 spiked:17/21c shoes: Inov8 Mudclaw 300
Friday Sep 15, 2017 #
Note
(rest day)
Thursday Sep 14, 2017 #
Running 13:00 2.36 km (5:31 / km) +16m 5:20 / km
ahr:116 max:133
◪ tempo 15:41 *** 3.6 km (4:21 / km) +20m 4:14 / km
ahr:114 max:129 spiked:17/20c shoes: Inov8 X Talons 212
Running warm up/down (WD) 2:09 0.35 km (6:10 / km)
ahr:133 max:157 shoes: Inov8 X Talons 212
Wednesday Sep 13, 2017 #
Cycling 45:32 +181m
ahr:137 max:158
Started off doing a 12km loop twice, went slow on the downhills as they were proper sketchy. All fine except the last km where there was a tractor cutting the hedge and even though he moved over I still had to go into the grass.
Second loop started off fine going slowly on the descents again. And then just before I got into Greysouthen my handlebars suddenly were pointing about 60° to the right but I was still going straight. Stopped and put them back in line and carried on, got to the bottom of the hill and it was off again...
Cycling 20:30 +72m
ahr:145 max:158
...Stopped again to pit them right. Decided to take it very slowly on the way back and only had to stop a few timed to make sure they were properly aligned.
Nice ride just a bit annoyed at what happened with my bike.
Tuesday Sep 12, 2017 #
Running 19:07 4.26 km (4:30 / km) +47m 4:15 / km
ahr:131 max:158