Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sunley

In the 7 days ending Oct 24, 2017:

activity # timemileskm+mload
  Cycling2 1:21:18 290776791.7
  Running2 37:56 4.09(9:17) 6.58(5:46) 148374145.8
  Cross Training2 15:00150000.0
  Total5 2:14:14 4.09 6.58 4381300937.5
  [1-5]5 2:13:23

«»
1:03
0:00
» now
WeThFrSaSuMoTu

Tuesday Oct 24, 2017 #

6 PM

Cross Training 10:00 [3]

C • Colours 5

Monday Oct 23, 2017 #

10 AM

Cycling (MTB) 37:14 intensity: (51 @0) + (22 @1) + (10:21 @2) + (25:40 @3) +88m
ahr:132 max:155

9.73km, 15.7km/h

Another pre brekkie on the tracks around the north west end of Loch Ard.

Dad did a nice 16km loop that goes right round the loch. Might do it tomorrow but definitely some point while were here.
C • Go 6
C • Isnt 2
C • I don’t understand y u don’... 8
7 PM

Cross Training 5:00 [3]

C • long swim 1

Sunday Oct 22, 2017 #

9 AM

Running 18:34 intensity: (9 @2) + (17:50 @3) + (35 @4) 3.6 km (5:10 / km) +16m 5:03 / km
ahr:144 max:171 shoes: Adidas

Easy pre brekky.

Knee was hurting on the road so was looking forward to get off the roads, but got to the track and it said private so I wasn't sure whether to go past it. Decided not to go any further along so had a look to see if there was a track. There wasn't so I decided to turn back.
C • Why 4

Friday Oct 20, 2017 #

Note
(rest day)

Thursday Oct 19, 2017 #

Note
(rest day)

Wednesday Oct 18, 2017 #

5 PM

Cycling warm up/down (MTB) 23:24 [3] +132m
ahr:109 max:134

6.00km, 15.4km/h
C • dont crash 7

Running (Terrain) 19:22 [3] 2.98 km (6:30 / km) +132m 5:19 / km
ahr:140 max:160 shoes: Inov8 X Talons 212

Easy jiggle up near fellbarrow.

Cycling warm up/down 20:40 [3] +70m

6.00km, 19km/h
C • 5 o’clock 1

« Earlier | Later »