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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sunley

In the 7 days ending Nov 19:

activity # timemileskm+m
  Orienteering3 2:08:56 9.81(13:09) 15.79(8:10) 54328 /33c84%
  Running2 43:45 4.27(10:15) 6.87(6:22) 112
  Cycling1 30:13
  Stretching / Rolling1 5:00
  Total5 3:27:54 14.08 22.66 65628 /33c84%
  [1-5]4 3:22:40

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MoTuWeThFrSaSu

Sunday Nov 19 #

11 AM

Running warm up/down (WU + Drills) 10:16 intensity: (5 @0) + (53 @1) + (36 @2) + (8:31 @3) + (11 @4) 1.48 km (6:55 / km) +51m 5:54 / km
ahr:134 max:158 shoes: Inov8 X Talons 212

Orienteering race 27:25 intensity: (9 @0) + (21 @1) + (13 @2) + (7:51 @3) + (18:35 @4) + (16 @5) *** 4.51 km (6:05 / km) +90m 5:32 / km
ahr:156 max:192 spiked:12/14c shoes: Inov8 X Talons 212

BSOC - B10 — 27:18 - 3.9km 90m - Results






Relive

Running warm up/down (WD) 3:09 intensity: (1:01 @3) + (2:08 @4) 0.42 km (7:30 / km) +4m 7:12 / km
ahr:155 max:168 shoes: Inov8 X Talons 212

Saturday Nov 18 #

Note
(rest day)

Friday Nov 17 #

Note
(rest day)

Thursday Nov 16 #

6 PM

Running warm up/down 11:40 [3] 2.01 km (5:48 / km) +26m 5:27 / km
ahr:144 max:155 shoes: Inov8 Mudclaw 300

Orienteering 50:11 intensity: (41 @1) + (5:20 @2) + (20:18 @3) + (23:38 @4) + (14 @5) *** 6.5 km (7:43 / km) +227m 6:34 / km
ahr:147 max:178 spiked:16/19c shoes: Inov8 Mudclaw 300

WCOC event - Scale Hill — 50:08 - 5.5km 200m

Running warm up/down 18:40 [2] 2.96 km (6:18 / km) +32m 5:59 / km
ahr:163 max:176 shoes: Inov8 Mudclaw 300

Wednesday Nov 15 #

Note
(rest day)

Tuesday Nov 14 #

6 PM

Cycling (Indoor Bike) 30:13 intensity: (1:04 @1) + (7:34 @2) + (21:35 @3)
ahr:129 max:149

Monday Nov 13 #

5 PM

Orienteering 51:20 intensity: (20 @1) + (3:42 @2) + (34:52 @3) + (12:26 @4) 4.78 km (10:44 / km) +226m 8:41 / km
ahr:147 max:170 shoes: Inov8 Mudclaw 300

Round Setmurthy with Dad checking out a few control sites.
9 PM

Stretching / Rolling 5:00 [0]

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