Training Log Archive: SunleyIn the 7 days ending Nov 25, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
◪ 19:54 ** 3.82 km (5:12 / km) +84m 4:41 / km
ahr:155 max:177 spiked:15/15c shoes: Inov8 X Talons 212
Running warm up/down 7:57 1.23 km (6:27 / km) +51m 5:21 / km
ahr:148 max:176 shoes: Inov8 Mudclaw 300
◪ 1:00:40 **** 6.57 km (9:14 / km) +260m 7:43 / km
ahr:159 max:179 spiked:13/15c shoes: Inov8 Mudclaw 300
Running warm up/down (WU + Drills) 10:16 1.48 km (6:55 / km) +51m 5:54 / km
ahr:134 max:158 shoes: Inov8 X Talons 212
◪ race 27:25 *** 4.51 km (6:05 / km) +90m 5:32 / km
ahr:156 max:192 spiked:12/14c shoes: Inov8 X Talons 212