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Training Log Archive: Sunley

In the 7 days ending Nov 30, 2017:

activity # timemileskm+mload
  Cycling3 2:06:43808583.3
  ◪3 1:55:45 8.4(13:47) 13.52(8:34) 31531 /31c100%627479.2
  Running1 26:14 2.07(12:42) 3.33(7:53) 70233654.2
  PE1 20:25 2.28(8:56) 3.67(5:33) 156192600.0
  Total7 4:49:07 12.75 20.52 54031 /31c100%1862316.6
  [1-5]7 4:48:57

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Thursday Nov 30, 2017 #

11 AM

PE 20:25 intensity: (4 @0) + (1:16 @1) + (48 @2) + (17:34 @3) + (32 @4) + (11 @5) 3.67 km (5:33 / km) +156m 4:35 / km
ahr:136 max:178 shoes: Inov8 X Talons 212

C • PE 7
6 PM

Running warm up/down 5:06 intensity: (6 @0) + (5 @1) + (11 @2) + (4:38 @3) + (6 @4) 0.75 km (6:51 / km) +22m 5:58 / km
ahr:136 max:157 shoes: Inov8 Mudclaw 300

◪ 45:51 intensity: (1:04 @2) + (21:32 @3) + (22:57 @4) + (18 @5) **** 4.7 km (9:46 / km) +231m 7:50 / km
ahr:153 max:179 spiked:16/16c shoes: Inov8 Mudclaw 300

Running 21:08 intensity: (13 @2) + (17:50 @3) + (3:05 @4) 2.58 km (8:11 / km) +47m 7:30 / km
ahr:150 max:169

Tuesday Nov 28, 2017 #

7 PM

Cycling (Spinning) 40:00 [2]
ahr:97 max:126

Monday Nov 27, 2017 #

7 PM

Cycling (Spinning) 30:00 [2]

Sunday Nov 26, 2017 #

Event: Cumbrian Galoppen - Bleaberry Fell
 

◪ 50:00 [1] 5.0 km (10:00 / km)

C • What's 10

Saturday Nov 25, 2017 #

Event: WCOC 50th Sprint
 
11 AM

◪ 19:54 intensity: (21 @2) + (8:33 @3) + (10:58 @4) + (2 @5) ** 3.82 km (5:12 / km) +84m 4:41 / km
ahr:155 max:177 spiked:15/15c shoes: Inov8 X Talons 212

WCOC 50th Sprint — 19:52 - 2.5km

Map / Results

Okay run. Course was a bit unfair with several legs were subject to getting lucky and seeing the out of bounds only covered half the road.
C • Bit slow mate 8
6 PM

Cycling (Spinning) 56:43 [1]
ahr:128 max:158

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