In the 7 days ending Nov 30, 2017:
PE 20:25 intensity: (4 @0) + (1:16 @1) + (48 @2) + (17:34 @3) + (32 @4) + (11 @5) 3.67 km (5:33 / km) +156m 4:35 / km ahr:136 max:178 shoes: Inov8 X Talons 212
Running warm up/down 5:06 intensity: (6 @0) + (5 @1) + (11 @2) + (4:38 @3) + (6 @4) 0.75 km (6:51 / km) +22m 5:58 / km ahr:136 max:157 shoes: Inov8 Mudclaw 300
◪ 45:51 intensity: (1:04 @2) + (21:32 @3) + (22:57 @4) + (18 @5) **** 4.7 km (9:46 / km) +231m 7:50 / km ahr:153 max:179 spiked:16/16c shoes: Inov8 Mudclaw 300
Running 21:08 intensity: (13 @2) + (17:50 @3) + (3:05 @4) 2.58 km (8:11 / km) +47m 7:30 / km ahr:150 max:169
Cycling (Spinning) 40:00 [2] ahr:97 max:126
Cycling (Spinning) 30:00 [2]
◪ 50:00 [1] 5.0 km (10:00 / km)
◪ 19:54 intensity: (21 @2) + (8:33 @3) + (10:58 @4) + (2 @5) ** 3.82 km (5:12 / km) +84m 4:41 / km ahr:155 max:177 spiked:15/15c shoes: Inov8 X Talons 212
Cycling (Spinning) 56:43 [1] ahr:128 max:158
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