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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sunley

In the 7 days ending Dec 3:

activity # timemileskm+m
  Orienteering4 3:08:21 13.27(14:12) 21.35(8:49) 61434 /37c91%
  Cycling3 1:40:01
  Running2 38:22 3.19(12:02) 5.13(7:29) 96
  PE1 20:25 2.28(8:56) 3.67(5:33) 156
  Total8 5:47:09 18.74 30.16 86534 /37c91%
  [1-5]8 5:46:59

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MoTuWeThFrSaSu

Sunday Dec 3 #

10 AM

Running warm up/down (WU) 12:08 intensity: (12 @1) + (37 @2) + (11:19 @3) 1.8 km (6:44 / km) +26m 6:16 / km
ahr:137 max:151 shoes: Inov8 X Talons 212

Orienteering tempo 1:02:14 intensity: (16 @1) + (5 @2) + (17:02 @3) + (43:35 @4) + (1:16 @5) **** 8.2 km (7:35 / km) +280m 6:29 / km
ahr:160 max:189 spiked:18/21c shoes: Inov8 X Talons 212

PFO Tockholes - Blue - 62:11 - 7.1km 190m

Map / Results

A few directional mistakes and an encounter with a river and another with a waterhole at 14. But otherwise technically good just need to get faster.

Relive
12 PM

Orienteering 20:16 intensity: (3 @1) + (13 @2) + (15:30 @3) + (4:30 @4) 2.46 km (8:15 / km) +103m 6:49 / km
ahr:151 max:174 shoes: Inov8 X Talons 212

8 PM

Cycling 30:01 [2]
ahr:134 max:157

Saturday Dec 2 #

2 PM

Orienteering 1:00:00 [3] 6.0 km (10:00 / km)

Thursday Nov 30 #

11 AM

PE 20:25 intensity: (4 @0) + (1:16 @1) + (48 @2) + (17:34 @3) + (32 @4) + (11 @5) 3.67 km (5:33 / km) +156m 4:35 / km
ahr:136 max:178 shoes: Inov8 X Talons 212

6 PM

Running warm up/down 5:06 intensity: (6 @0) + (5 @1) + (11 @2) + (4:38 @3) + (6 @4) 0.75 km (6:51 / km) +22m 5:58 / km
ahr:136 max:157 shoes: Inov8 Mudclaw 300

Orienteering 45:51 intensity: (1:04 @2) + (21:32 @3) + (22:57 @4) + (18 @5) **** 4.7 km (9:46 / km) +231m 7:50 / km
ahr:153 max:179 spiked:16/16c shoes: Inov8 Mudclaw 300

Running 21:08 intensity: (13 @2) + (17:50 @3) + (3:05 @4) 2.58 km (8:11 / km) +47m 7:30 / km
ahr:150 max:169

Tuesday Nov 28 #

7 PM

Cycling (Spinning) 40:00 [2]
ahr:97 max:126

Monday Nov 27 #

7 PM

Cycling (Spinning) 30:00 [2]

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