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Training Log Archive: Sunley

In the 7 days ending Jan 11, 2018:

activity # timemileskm+mload
  ◪3 3:30:49 11.65(18:06) 18.75(11:15) 110244 /51c86%1586487.5
  Running2 23:48 1.93(12:18) 3.11(7:39) 95219458.3
  Total3 3:54:37 13.59(17:16) 21.86(10:44) 119644 /51c86%1805945.9
  [1-5]3 3:54:06

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FrSaSuMoTuWeTh

Thursday Jan 11, 2018 #

6 PM

◪ 54:01 [1] *** 3.91 km (13:48 / km) +292m 10:03 / km
ahr:115 max:147 spiked:8/10c (injured) shoes: Inov8 Mudclaw 300

Map / Results
C • Probably 7

Wednesday Jan 10, 2018 #

Note
(injured)

Tuesday Jan 9, 2018 #

Note
(injured)

Still sore to walk on. So going to wait until there is no pain while walking before running on it.
C • good plan xx 1

Monday Jan 8, 2018 #

Note
(injured)

Sunday Jan 7, 2018 #

10 AM

Running 4:47 intensity: (17 @1) + (40 @2) + (3:50 @3) 0.7 km (6:47 / km) +8m 6:27 / km
ahr:129 max:146

◪ tempo 52:30 intensity: (3:00 @1) + (10:39 @2) + (36:22 @3) + (2:29 @4) ***** 5.83 km (9:00 / km) +391m 6:44 / km
ahr:133 max:170 spiked:16/16c (injured)

WCOC Club Chase - Blue — rtd - 6.0km 335m - Results



Started off very quick and nearly caught David at 6 but then he got away to 8. Charlie started to catch us up and ended just a meter or so in front of him. Stayed that way up until 15 when we chose different routechoices. Then, just as I was going into 16 I hit a rock lost my balance, hit another and fell over. Tried to carry on but could hardly walk so just hobbled back to the finish.

*Although I'm not in the results, looking at the splits I was leading until 7 and then fell victim to the Rennie. Was still in 2nd up until 16.
C • :( 1

Saturday Jan 6, 2018 #

11 AM

Running warm up/down 3:24 intensity: (26 @1) + (1:37 @2) + (1:21 @3) 0.47 km (7:14 / km) +12m 6:23 / km
ahr:121 max:141 shoes: Inov8 Mudclaw 300

◪ 1:08:12 intensity: (11:33 @1) + (38:09 @2) + (18:30 @3) ***** 5.79 km (11:46 / km) +232m 9:48 / km
ahr:118 max:151 spiked:10/14c shoes: Inov8 Mudclaw 300

◪ 36:06 intensity: (19 @0) + (54 @1) + (11:22 @2) + (23:29 @3) + (2 @4) ***** 3.21 km (11:15 / km) +188m 8:42 / km
ahr:127 max:156 spiked:10/11c shoes: Inov8 Mudclaw 300

Running 15:37 intensity: (12 @0) + (8 @1) + (2:38 @2) + (12:39 @3) 1.94 km (8:04 / km) +75m 6:46 / km
ahr:128 max:145 shoes: Inov8 Mudclaw 300

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