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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sunley

In the 7 days ending Jan 14, 2018:

activity # timemileskm+mload
  ◪3 2:30:20 7.03(21:23) 11.31(13:17) 56533 /38c86%751666.7
  Total3 2:30:20 7.03(21:23) 11.31(13:17) 56533 /38c86%751666.7

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MoTuWeThFrSaSu

Sunday Jan 14, 2018 #

11 AM

◪ 38:01 [1] ** 3.67 km (10:21 / km) +201m 8:07 / km
ahr:113 max:170 spiked:13/14c (injured) shoes: Inov8 X Talons 212

WCOC event - Slate fell — 37:57 - 3.3km
C • I didn't see you 4

Saturday Jan 13, 2018 #

6 PM

◪ 58:18 [1] ***** 3.72 km (15:39 / km) +72m 14:16 / km
ahr:96 max:115 spiked:12/14c (injured) shoes: Inov8 Mudclaw 300

NWOA Night League - Green -- 58:16 - 3.0km

Map / Results

Thursday Jan 11, 2018 #

6 PM

◪ 54:01 [1] *** 3.91 km (13:48 / km) +292m 10:03 / km
ahr:115 max:147 spiked:8/10c (injured) shoes: Inov8 Mudclaw 300

Map / Results
C • Probably 7

Wednesday Jan 10, 2018 #

Note
(injured)

Tuesday Jan 9, 2018 #

Note
(injured)

Still sore to walk on. So going to wait until there is no pain while walking before running on it.
C • good plan xx 1

Monday Jan 8, 2018 #

Note
(injured)

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