Training Log Archive: SunleyIn the 7 days ending Jan 20, 2018:
|
« | » |
| » now | ||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down (WU) 5:55 1.02 km (5:49 / km) +3m 5:44 / km
ahr:149 max:180 shoes: Inov8 Mudclaw 300
◪ 21:56 *** 4.67 km (4:42 / km) +28m 4:34 / km
ahr:160 max:173 spiked:14/15c shoes: Inov8 Mudclaw 300
◪ warm up/down 9:01 ** 1.62 km (5:35 / km) +13m 5:22 / km
ahr:163 max:174 spiked:6/6c shoes: Inov8 Mudclaw 300
◪ 17:36 ***** 1.99 km (8:50 / km) +30m 8:14 / km
ahr:145 max:176 shoes: Adidas
◪ 38:01 [1] ** 3.67 km (10:21 / km) +201m 8:07 / km
ahr:113 max:170 spiked:13/14c (injured) shoes: Inov8 X Talons 212