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Training Log Archive: Sunley

In the 7 days ending Jan 21:

activity # timemileskm+mload
  3 2:20:50 14.07(10:01) 22.64(6:13) 53536 /41c87%170.7
  Running3 25:18 2.54(9:58) 4.08(6:12) 7924.2
  Total4 2:46:08 16.61(10:00) 26.73(6:13) 61436 /41c87%194.9
  [1-5]4 2:45:39

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MoTuWeThFrSaSu

Sunday Jan 21 #

11 AM

Running warm up/down (WU) 9:47 intensity: (1:09 @1) + (3:19 @2) + (4:51 @3) + (28 @4) 1.3 km (7:32 / km) +59m 6:08 / km
ahr:140 max:169 shoes: Icebug Spirit 6 OLX

race 1:02:28 intensity: (27 @1) + (5:23 @2) + (50:08 @3) + (6:29 @4) + (1 @5) ***** 8.77 km (7:08 / km) +436m 5:42 / km
ahr:156 max:185 spiked:16/20c shoes: Icebug Spirit 6 OLX

EUOC Big Weekend - Arthur's Seat — 62:24 - 5.8km 390m

Saturday Jan 20 #

12 PM

Running warm up/down (WU) 5:55 intensity: (14 @0) + (17 @1) + (46 @2) + (4:17 @3) + (21 @4) 1.02 km (5:49 / km) +3m 5:44 / km
ahr:149 max:180 shoes: Inov8 Mudclaw 300

21:56 intensity: (16 @1) + (7 @2) + (15:07 @3) + (6:26 @4) *** 4.67 km (4:42 / km) +28m 4:34 / km
ahr:160 max:173 spiked:14/15c shoes: Inov8 Mudclaw 300

EUOC Big Weekend - Urban — 21:43 - 4.3km

Told not to go the first control and the last part of the course because they "weren't there".

warm up/down 9:01 intensity: (17 @2) + (4:58 @3) + (3:46 @4) ** 1.62 km (5:35 / km) +13m 5:22 / km
ahr:163 max:174 spiked:6/6c shoes: Inov8 Mudclaw 300

Finishing off the rest of the course. Turns out only 3 controls weren't there.

Running warm up/down (WD) 1:53 intensity: (1:31 @3) + (22 @4) 0.28 km (6:49 / km) +7m 6:01 / km
ahr:160 max:166 shoes: Inov8 Mudclaw 300

Friday Jan 19 #

Note
(injured)

Made the mistake of not putting my ankle strapping on and it started hurting in PE.
7 PM

17:36 intensity: (15 @0) + (21 @1) + (4:48 @2) + (12:01 @3) + (11 @4) ***** 1.99 km (8:50 / km) +30m 8:14 / km
ahr:145 max:176 shoes: Adidas

EUOC Big Weekend - Indoor Sprint - 17:45

Amazing but very difficult. Only fell over once just as you went outside, it was completely ice so just slid along for a bit.

Ankle was fine as well.


29:49 intensity: (18 @2) + (2:00 @3) + (27:14 @4) + (17 @5) 5.6 km (5:19 / km) +29m 5:11 / km
ahr:173 max:187 shoes: Inov8 Mudclaw 300

EUOC Big Weekend - FtwN - 29:48 - 3.9km

Quite technical and the ice on the paths meant you often had to take the road routes.

Thursday Jan 18 #

Note

Ankle unnoticeable today.

Tuesday Jan 16 #

6 PM

Running 7:43 [3] 1.49 km (5:11 / km) +9m 5:02 / km
(injured) shoes: Trespass Diversion

Can still feel the ankle but it's more of a background pain.

Monday Jan 15 #

Note
(injured)

Was planning on testing out the ankle and running on it, but started hurting quite badly at school so decided not to. Maybe tomorrow.

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