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Training Log Archive: Sunley

In the 7 days ending Jan 27, 2018:

activity # timemileskm+mload
  ◪2 2:02:30 9.8(12:30) 15.77(7:46) 78724 /35c68%1079387.5
  Running4 1:03:05 8.01(7:53) 12.89(4:54) 190298337.5
  Cycling1 30:01225125.0
  Total5 3:35:36 17.81 28.65 97724 /35c68%1602850.0
  [1-5]5 3:34:22

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SuMoTuWeThFrSa

Saturday Jan 27, 2018 #

8 AM

Running warm up/down 3:23 intensity: (1:50 @1) + (1:33 @2) 0.61 km (5:33 / km)
ahr:120 max:134 shoes: Adidas

Running race 20:22 [4] 5.01 km (4:04 / km) +38m 3:55 / km
ahr:112 max:125 shoes: Adidas

Workington Parkrun - 1st

Solo from the beginning and just kept it that way.

Also, now faster than Louis.

km's:
3.56
4.00
4.03
4.12 (Strong headwind)
4.07
C • Good 5

Thursday Jan 25, 2018 #

6 PM

Running warm up/down 10:28 intensity: (10 @0) + (11 @1) + (16 @2) + (9:11 @3) + (40 @4) 1.74 km (6:01 / km) +47m 5:18 / km
ahr:152 max:178 shoes: Inov8 Mudclaw 300

◪ 1:00:02 intensity: (50 @0) + (1:23 @1) + (8:35 @2) + (44:24 @3) + (4:50 @4) *** 7.0 km (8:34 / km) +351m 6:51 / km
ahr:153 max:174 spiked:8/15c shoes: Inov8 Mudclaw 300

WCOC Event - Flat Fell -- 59:59 - 5.3km 225m

Map / Results

Nav tonight was rubbish, couldn't hit anything right and it only started getting better at 11 when I had a Ben G to follow.

Tuesday Jan 23, 2018 #

8 PM

Cycling 30:01 [2]
ahr:130 max:157

Monday Jan 22, 2018 #

6 PM

Running (Road) 19:05 intensity: (14 @0) + (5 @1) + (1:54 @2) + (2:39 @3) + (14:13 @4) 4.22 km (4:31 / km) +46m 4:17 / km
ahr:164 max:180 shoes: Adidas

Sunday Jan 21, 2018 #

11 AM

Running warm up/down (WU) 9:47 intensity: (1:09 @1) + (3:19 @2) + (4:51 @3) + (28 @4) 1.3 km (7:32 / km) +59m 6:08 / km
ahr:140 max:169 shoes: Icebug Spirit 6 OLX

◪ race 1:02:28 intensity: (27 @1) + (5:23 @2) + (50:08 @3) + (6:29 @4) + (1 @5) ***** 8.77 km (7:08 / km) +436m 5:42 / km
ahr:156 max:185 spiked:16/20c shoes: Icebug Spirit 6 OLX

EUOC Big Weekend - Arthur's Seat — 62:24 - 5.8km 390m

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