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Training Log Archive: Sunley

In the 7 days ending Feb 4:

activity # timemileskm+mload
  3 3:05:43 12.19(15:14) 19.62(9:28) 69448 /50c96%146.3
  Running3 1:15:59 7.14(10:38) 11.49(6:37) 34077.8
  Cycling1 30:0222.5
  Stretching / Rolling2 19:00
  Total8 5:10:44 19.34 31.12 103348 /50c96%246.6
  [1-5]6 4:51:30

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MoTuWeThFrSaSu

Sunday Feb 4 #

10 AM

1:00:36 intensity: (42:32 @1) + (13:59 @2) + (4:05 @3) ** 6.53 km (9:17 / km) +300m 7:33 / km
ahr:117 max:138 spiked:18/20c shoes: Inov8 X Talons 212

1 PM

45:00 [3] * 3.8 km (11:51 / km) +150m 9:53 / km
spiked:12/12c shoes: Inov8 X Talons 212

Saturday Feb 3 #

11 AM

Running warm up/down 1:56 intensity: (28 @1) + (52 @2) + (36 @3) 0.33 km (5:56 / km) +8m 5:16 / km
ahr:116 max:139 shoes: Inov8 Mudclaw 300

41:02 intensity: (2:28 @1) + (20:31 @2) + (17:46 @3) + (17 @4) * 5.86 km (7:00 / km) +194m 6:00 / km
ahr:141 max:167 spiked:15/15c shoes: Inov8 Mudclaw 300

7:51 intensity: (1:41 @1) + (5:54 @2) + (16 @3) * 0.87 km (9:03 / km) +32m 7:39 / km
ahr:125 max:134 spiked:3/3c shoes: Inov8 Mudclaw 300

31:14 intensity: (3:48 @1) + (17:08 @2) + (10:18 @3) 2.57 km (12:10 / km) +18m 11:45 / km
ahr:118 max:153

2 PM

Running warm up/down 12:32 intensity: (41 @1) + (11:51 @2) 1.65 km (7:36 / km)
ahr:131 max:139 shoes: Inov8 Mudclaw 300

Wednesday Jan 31 #

Note
(rest day)

No time at all tonight and maybe the same Thursday and Friday.

Tuesday Jan 30 #

4 PM

Running hills (Road / Terrain) 1:01:31 intensity: (14 @0) + (1:19 @1) + (12:52 @2) + (34:10 @3) + (12:56 @4) 9.52 km (6:28 / km) +331m 5:30 / km
ahr:154 max:177 shoes: Adidas


WU


8 x 60s hills [45s]
Pretty tough and legs were dead so cut it a bit short. Still good to get out.


WD
8 PM

Stretching / Rolling 5:00 [0]

Monday Jan 29 #

8 PM

Cycling 30:02 [2]
ahr:123 max:136 (rest day)

9 PM

Stretching / Rolling 14:00 [0]

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