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Training Log Archive: Sunley

In the 7 days ending Feb 11:

activity # timemileskm+m
  Running5 2:59:01 19.08(9:23) 30.7(5:50) 729
  Cycling3 2:00:03
  Orienteering1 55:12 3.33(16:36) 5.35(10:19) 193
  Total8 5:54:16 22.4 36.05 922
  [1-5]8 5:53:39

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MoTuWeThFrSaSu

Sunday Feb 11 #

7 PM

Cycling 1:00:02 [2]
ahr:116 max:150

Saturday Feb 10 #

8 AM

Running 4:02 intensity: (13 @0) + (6 @1) + (3:11 @2) + (26 @3) + (6 @4) 0.67 km (6:03 / km) +6m 5:48 / km
ahr:135 max:177

Running race 20:48 intensity: (16 @0) + (5 @1) + (20 @2) + (20:07 @3) 5.05 km (4:07 / km) +43m 3:57 / km
ahr:149 max:161 shoes: Adidas

Pretty annoyed with the time. Felt strong at the start but I just couldn't run very fast and slowing down a lot towards the end.


4.02, 02, 10, 08, 14

Friday Feb 9 #

Note
(rest day)

Thursday Feb 8 #

6 PM

Running warm up/down 6:01 intensity: (8 @0) + (5 @1) + (1:56 @2) + (3:52 @3) 1.08 km (5:33 / km) +11m 5:17 / km
ahr:145 max:158 shoes: Inov8 Mudclaw 300

Orienteering 55:12 intensity: (2:21 @2) + (35:48 @3) + (17:03 @4) 5.35 km (10:19 / km) +193m 8:44 / km
ahr:159 max:178 shoes: Inov8 Mudclaw 300

WCOC event - Wasdale — 55:11 - 4.1km

Nav still rubbish.

Wednesday Feb 7 #

4 PM

Running 49:21 [2] 6.69 km (7:23 / km) +264m 6:10 / km
ahr:131 max:172 shoes: Inov8 X Talons 212

Running with some sledging involved. Met a Zac and Molly on the way up.
8 PM

Cycling 30:00 [1]
ahr:108 max:147

Tuesday Feb 6 #

5 PM

Running (Road / Terrain) 1:07:19 intensity: (2 @1) + (31 @2) + (2:29 @3) + (55:00 @4) + (9:17 @5) 10.84 km (6:13 / km) +322m 5:25 / km
ahr:178 max:193 shoes: Inov8 Mudclaw 300

Monday Feb 5 #

4 PM

Running (Road) 31:30 intensity: (15 @1) + (1:39 @2) + (27:20 @3) + (2:16 @4) 6.38 km (4:56 / km) +83m 4:38 / km
ahr:157 max:168 shoes: Adidas

7 PM

Cycling 30:01 [2]
ahr:117 max:135

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