In the 7 days ending Feb 17, 2018:
Running warm up/down (WU) 6:09 intensity: (5:38 @1) + (31 @2) 1.2 km (5:06 / km) ahr:115 max:126 shoes: Adidas
Running race 19:28 [5] 5.0 km (3:54 / km) +32m 3:46 / km ahr:117 max:141 shoes: Adidas
Running warm up/down (CD) 3:14 intensity: (2:42 @1) + (32 @2) 0.58 km (5:35 / km) +5m 5:21 / km ahr:114 max:130 shoes: Adidas
Cycling 33:00 [1] ahr:114 max:139
◪ 1:00:00 [2] 5.0 km (12:00 / km) +100m 10:55 / km
Running warm up/down 9:39 intensity: (5:39 @1) + (4:00 @2) 0.91 km (10:36 / km) +85m 7:13 / km ahr:121 max:141 shoes: Inov8 X Talons 212
◪ 1:00:51 intensity: (51:16 @1) + (9:11 @2) + (24 @3) 5.38 km (11:19 / km) +378m 8:23 / km ahr:116 max:160
Running 1:46 intensity: (2 @0) + (1:44 @1) 0.31 km (5:38 / km) ahr:113 max:120
Running 31:27 intensity: (6:08 @1) + (24:21 @2) + (58 @3) 6.4 km (4:55 / km) +82m 4:37 / km ahr:128 max:163 shoes: Adidas
Cycling 30:00 [2] ahr:111 max:146
Cycling 45:00 [1] ahr:108 max:130 (rest day)
◪ 38:02 intensity: (25 @1) + (10:20 @2) + (25:18 @3) + (1:59 @4) 5.03 km (7:34 / km) +177m 6:26 / km ahr:149 max:171 shoes: Inov8 X Talons 212
Running warm up/down 8:15 intensity: (10 @1) + (1:09 @2) + (6:55 @3) + (1 @4) 0.89 km (9:18 / km) +61m 6:55 / km ahr:148 max:165 shoes: Inov8 X Talons 212
Cycling 1:00:02 [2] ahr:116 max:150
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