Training Log Archive: SunleyIn the 7 days ending Mar 19, 2018:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running warm up/down (WU) 3:58 0.82 km (4:49 / km) +12m 4:29 / km
ahr:121 max:137 shoes: Icebug Spirit 6 OLX
◪ race 31:58 **** 4.29 km (7:27 / km) +46m 7:05 / km
ahr:126 max:143 spiked:19/24c shoes: Icebug Spirit 6 OLX
Running warm up/down 12:44 2.6 km (4:54 / km) +28m 4:39 / km
ahr:154 max:166 shoes: Inov8 Mudclaw 300
◪ 18:43 ** 3.46 km (5:24 / km) +38m 5:08 / km
ahr:160 max:172 spiked:14/15c shoes: Inov8 Mudclaw 300