Training Log Archive: SunleyIn the 7 days ending Apr 29, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 12:00 [3] 2.0 km (6:00 / km)
shoes: Icebug Spirit 6 OLX
◪ race 2:31:28 [4] ***** 14.28 km (10:36 / km) +486m 9:04 / km
ahr:129 max:162 spiked:10/14c shoes: Icebug Spirit 6 OLX
Running warm up/down 11:21 2.06 km (5:31 / km) +32m 5:07 / km
ahr:141 max:164 shoes: Inov8 X Talons 212
◪ race 25:53 **** 4.22 km (6:08 / km) +102m 5:29 / km
ahr:154 max:177 spiked:9/11c shoes: Inov8 X Talons 212
◪ 56:33 **** 4.91 km (11:30 / km) +159m 9:54 / km
ahr:155 max:183 spiked:12/13c shoes: Inov8 X Talons 212