Training Log Archive: SunleyIn the 7 days ending May 6, 2018:
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Sunday May 6, 2018 #
Running 32:29 6.34 km (5:07 / km) +85m 4:48 / km
ahr:115 max:129 shoes: Trespass Diversion
Running long 1:43:46 17.09 km (6:04 / km) +337m 5:32 / km
ahr:152 max:174 shoes: Adidas
Saturday May 5, 2018 #
Running warm up/down 9:33 1.95 km (4:54 / km) +6m 4:50 / km
ahr:127 max:147 shoes: Adidas
Running race 19:01 [5] 5.0 km (3:48 / km) +30m 3:42 / km
ahr:127 max:142 shoes: Adidas
Ha! Most definitely faster than Joe now.
Kms:
3.42, 47, 51, 56, 44
Looking at the Kms from today and last time it's the same pattern: fast for the first, getting slower for the 3rd and 4th, and then another fast one. So just need to work on getting those 3rd and 4th splits faster and then I'm onto an 18:40.
Running warm up/down 3:37 0.56 km (6:25 / km) +2m 6:18 / km
ahr:119 max:130 shoes: Adidas
Cycling 1:06:42
ahr:123 max:149
Chill looking at all the scarecrows.
Thursday May 3, 2018 #
Running warm up/down 9:07 1.85 km (4:56 / km) +17m 4:43 / km
ahr:133 max:159 shoes: Inov8 X Talons 212
◪ 40:54 *** 4.84 km (8:27 / km) +241m 6:46 / km
ahr:137 max:170 spiked:20/21c shoes: Inov8 X Talons 212
Running warm up/down 9:55 1.85 km (5:22 / km) +24m 5:02 / km
ahr:153 max:172 shoes: Inov8 X Talons 212
Wednesday May 2, 2018 #
Cycling 20:00
ahr:126 max:142
Monday Apr 30, 2018 #
Cycling 30:00 [1]
(rest day)