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Training Log Archive: Sunley

In the 7 days ending May 13:

activity # timemileskm+mload
  3 3:01:28 12.48(14:32) 20.09(9:02) 96541 /49c83%191.7
  Cycling2 1:23:2253.1
  Running2 34:20 3.92(8:46) 6.31(5:27) 4325.2
  Total5 4:59:10 16.4 26.39 100941 /49c83%270.0

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MoTuWeThFrSaSu

Sunday May 13 #

11 AM

Running 12:37 intensity: (39 @1) + (11:22 @2) + (36 @3) 2.5 km (5:03 / km) +37m 4:42 / km
ahr:134 max:147 shoes: Nike 'Training'

Running warm up/down 5:53 intensity: (41 @1) + (4:37 @2) + (35 @3) 0.99 km (5:55 / km) +1m 5:53 / km
ahr:135 max:157 shoes: Inov8 Mudclaw 300

tempo 38:04 intensity: (30 @1) + (9:35 @2) + (9:27 @3) + (18:30 @4) + (2 @5) **** 4.69 km (8:07 / km) +311m 6:06 / km
ahr:159 max:185 spiked:14/17c shoes: Inov8 Mudclaw 300

Yvette Baker - Green

Map / Results

Decent run. About 1.15 of mistakes, and another minute being very hesitant in the wooded areas.

Saturday May 12 #

11 AM

warm up/down 11:18 intensity: (10:37 @1) + (41 @2) *** 1.29 km (8:46 / km) +50m 7:21 / km
ahr:111 max:128 spiked:2/2c shoes: Inov8 Mudclaw 300

57:24 intensity: (13:35 @1) + (15:40 @2) + (25:07 @3) + (3:02 @4) **** 5.42 km (10:36 / km) +161m 9:13 / km
ahr:138 max:177 spiked:15/20c shoes: Inov8 Mudclaw 300

tempo 10:43 intensity: (31 @1) + (8:29 @2) + (1:43 @3) 1.38 km (7:48 / km) +57m 6:27 / km
ahr:138 max:160 spiked:6/6c shoes: Inov8 Mudclaw 300

warm up/down 16:23 intensity: (52 @1) + (5:59 @2) + (9:32 @3) *** 1.61 km (10:12 / km) +57m 8:40 / km
ahr:145 max:164 spiked:4/4c shoes: Inov8 Mudclaw 300

Thursday May 10 #

6 PM

Running 7:15 intensity: (2:01 @1) + (5:14 @2) 1.37 km (5:17 / km)
ahr:124 max:136

47:36 intensity: (5:10 @1) + (6:10 @2) + (7:54 @3) + (28:22 @4) 5.71 km (8:20 / km) +329m 6:28 / km
ahr:158 max:182

Running 8:35 intensity: (19 @1) + (7:51 @2) + (25 @3) 1.44 km (5:57 / km) +6m 5:50 / km
ahr:138 max:148

Monday May 7 #

1 PM

Cycling 41:39 intensity: (24:38 @1) + (12:47 @2) + (4:14 @3)
ahr:124 max:159

14.91km, +173m, 21.5km/h
5 PM

Cycling 41:43 intensity: (17:54 @1) + (23:22 @2) + (27 @3)
ahr:124 max:156

14.81, +156m, 21.3km/h

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