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Training Log Archive: Sunley

In the 7 days ending Jul 3, 2018:

activity # timemileskm+mload
  Running5 2:25:10 16.15(8:59) 26.0(5:35) 5771149562.5
  ◪2 1:35:26 7.83(12:11) 12.6(7:34) 27111 /13c84%483658.3
  PE2 4:58 1.01(4:55) 1.63(3:03) 765791.7
  Total7 4:05:34 24.99(9:50) 40.22(6:06) 85411 /13c84%1699012.5

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WeThFrSaSuMoTu

Tuesday Jul 3, 2018 #

6 AM

Running warm up/down 31:33 intensity: (28 @1) + (4:21 @2) + (22:10 @3) + (4:34 @4) 6.36 km (4:57 / km) +86m 4:39 / km
ahr:151 max:174 shoes: Nike Revolution 4

C • Dont 11
2 PM

PE race 2:23 [5] 0.8 km (2:59 / km) +1m 2:58 / km
ahr:145 max:155 shoes: Nike Revolution 4

Sports day - 1st

Whoop whoop. Nice to go out with a win.

Was leading for the first lap till Sam Greenbank overtook us but then passed him again at the bell and just pulled away.
C • Good 1

Monday Jul 2, 2018 #

6 PM

Running intervals 1:01:43 intensity: (18:23 @1) + (17:01 @2) + (25:38 @3) + (41 @4) 8.88 km (6:57 / km) +375m 5:44 / km
ahr:137 max:169 shoes: Adidas

Sunday Jul 1, 2018 #

Event: Yvette Baker Trophy Final
 
12 PM

Running warm up/down 6:50 intensity: (1:12 @1) + (3:12 @2) + (2:26 @3) 1.27 km (5:24 / km) +5m 5:17 / km
ahr:136 max:164 shoes: Inov8 X Talons 212

◪ race 44:04 intensity: (21 @1) + (6 @2) + (2:32 @3) + (39:02 @4) + (2:03 @5) 7.54 km (5:51 / km) +32m 5:43 / km
ahr:174 max:189 shoes: Inov8 X Talons 212

Yvette Baker Final - Arrow Valley Country Park

Map / Results

Rubbish. 34°C at the start made it proper grim before even starting. Then made a stupid decision and tried to go straight to 2 (through a lot of green), making it worse I had looked before and thought it was a feasable route. So had to go right back to the control and bail to the path and lost at least 3 mins on that control. Fine technically for the rest except 12 with a 60s miss. At the end was about 8 minutes down on Joe with at least 4 minutes of mistakes and a lot lost physically
C • 34 thats bullshit says char... 7

Thursday Jun 28, 2018 #

11 AM

PE tempo 2:35 intensity: (30 @1) + (2:05 @2) 0.82 km (3:08 / km) +5m 3:02 / km
ahr:127 max:140 shoes: Nike Revolution 4

Pretty pleased with this especially considering the conditions:
•Very hot (26°C)
•Solo

So given that last year I was ~20s faster on sports day that's about 2:15
6 PM

◪ 51:22 intensity: (22 @1) + (3:19 @2) + (28:39 @3) + (19:02 @4) *** 5.06 km (10:09 / km) +239m 8:13 / km
ahr:160 max:180 spiked:11/13c shoes: Inov8 Mudclaw 300

WCOC Event - Whinlatter Fell

Running warm up/down 5:52 intensity: (15 @1) + (5:22 @2) + (15 @3) 0.92 km (6:25 / km)
ahr:135 max:150 shoes: Inov8 Mudclaw 300

Wednesday Jun 27, 2018 #

8 PM

Running 39:12 intensity: (5:03 @1) + (8:35 @2) + (21:14 @3) + (4:20 @4) 8.57 km (4:34 / km) +111m 4:18 / km
ahr:149 max:170 shoes: Nike Revolution 4

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