Training Log Archive: SunleyIn the 7 days ending Aug 3, 2018:
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Sa | Su | Mo | Tu | We | Th | Fr |
◪ race 25:51 [5] **** 3.02 km (8:33 / km) +183m 6:34 / km
ahr:126 max:148 spiked:10/13c shoes: VJ Irocks 2
◪ race 42:19 [5] *** 8.09 km (5:14 / km) +103m 4:55 / km
ahr:171 max:189 spiked:19/22c shoes: VJ Irocks 2
◪ race 47:20 [5] **** 6.35 km (7:27 / km) +235m 6:18 / km
ahr:128 max:180 spiked:13/15c shoes: VJ Irocks 2
Running warm up/down 31:29 3.49 km (9:02 / km) +408m 5:42 / km
ahr:143 max:185 shoes: VJ Irocks 2
◪ race 41:16 [5] **** 6.18 km (6:41 / km) +300m 5:22 / km
ahr:169 max:185 spiked:11/14c shoes: VJ Irocks 2
◪ race 44:37 [5] **** 6.58 km (6:47 / km) +324m 5:26 / km
ahr:175 max:189 spiked:8/12c shoes: VJ Irocks 2