Training Log Archive: SunleyIn the 7 days ending Oct 20, 2018:
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Saturday Oct 20, 2018 #
7 PM
Running 36:15 5.2 km (6:58 / km) +209m 5:48 / km
ahr:150 max:181 shoes: Adidas
That was very hard
C • That 3
Wednesday Oct 17, 2018 #
7 PM
Cycling 30:00 [2]
Tuesday Oct 16, 2018 #
7 PM
Cycling 50:07
ahr:111 max:137
Monday Oct 15, 2018 #
Note
(rest day)
Feeling a bit dead
Sunday Oct 14, 2018 #
11 AM
Running warm up/down 12:45 2.44 km (5:13 / km) +51m 4:44 / km
ahr:118 max:134 shoes: VJ Irocks 2
◪ race 39:26 [4] **** 5.98 km (6:36 / km) +113m 6:02 / km
ahr:135 max:164 17c shoes: VJ Irocks 2
October Odyssey - Blue
Running warm up/down 2:52 0.51 km (5:37 / km) +19m 4:44 / km
ahr:147 max:157 shoes: VJ Irocks 2