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Training Log Archive: Sunley

In the 7 days ending Nov 21, 2018:

activity # timemileskm+mload
  Running4 1:48:51 13.38(8:08) 21.54(5:03) 255786925.0
  ◪2 1:01:41 6.85(9:00) 11.03(5:36) 25436c244933.3
  Total4 2:50:32 20.24(8:26) 32.57(5:14) 50836c1031858.3

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ThFrSaSuMoTuWe

Wednesday Nov 21, 2018 #

Note

Remembered that I did get a bump from a hockey stick on Monday during PE but it was fine afterwards until it flared up yesterday.
C • Hockey sticks 4

Tuesday Nov 20, 2018 #

Note
(injured)

Knee very sore to walk on.

Not quite sure how this happened. Knee was fine yesterday and then this morning halfway through school it suddenly became really painful to walk.

Can't think of anything that I did that could have caused it: didn't bang it on anything, and don't even think I did anything yesterday or Sunday. Very odd.
C • Get 1

Monday Nov 19, 2018 #

6 PM

Running intervals 54:24 intensity: (3:09 @1) + (17:06 @2) + (33:43 @3) + (26 @4) 9.75 km (5:35 / km) +109m 5:17 / km
ahr:145 max:172 shoes: Nike Revolution 4

WU + Drills

5 * ~3:30 [jog back]

CD

Sunday Nov 18, 2018 #

Event: British Schools Orienteering Championships
 
11 AM

Running warm up/down 9:38 intensity: (27 @1) + (9:11 @2) 1.63 km (5:55 / km) +89m 4:38 / km
ahr:131 max:141 shoes: VJ Irocks 2

◪ race 29:00 [4] ** 5.9 km (4:55 / km) +114m 4:29 / km
ahr:143 max:175 15c shoes: VJ Irocks 2

BSOC 2018 - Witton Country Park - 3rd



Not a perfect run, but not a bad one either. Made a much bigger mistake on 1 than I originally thought and just seemed to lose concentration and not pay attention to the compass. Could have also avoided it by taking a safer routechoice sticking to the paths.

3d Rerun

Running warm up/down 2:37 intensity: (23 @1) + (20 @2) + (1:38 @3) + (16 @4) 0.47 km (5:38 / km)
ahr:149 max:172 shoes: VJ Irocks 2

Saturday Nov 17, 2018 #

Event: World Schools Qualification Event
 
8 AM

Running warm up/down 3:24 intensity: (22 @1) + (14 @2) + (1:02 @3) + (1:46 @4) 0.69 km (4:56 / km)
ahr:157 max:171 shoes: Nike Revolution 4

Running race 19:12 intensity: (8 @1) + (6 @2) + (29 @3) + (18:29 @4) 5.0 km (3:50 / km) +24m 3:45 / km
ahr:174 max:183 shoes: Nike Revolution 4

Thursday Nov 15, 2018 #

6 PM

Running 11:36 [2] 2.51 km (4:38 / km) +26m 4:24 / km
ahr:138 max:149 shoes: Inov8 X Talons 212

◪ 32:41 intensity: (7:18 @2) + (11:31 @3) + (13:52 @4) *** 5.13 km (6:23 / km) +139m 5:37 / km
ahr:158 max:177 21c shoes: Inov8 X Talons 212

WCOC Event - Eaglesfield

Map / Results

Much better tonight than last week, bearings were a lot more accurate and consistent.

Running 8:00 intensity: (11 @2) + (6:40 @3) + (1:09 @4) 1.49 km (5:22 / km) +7m 5:15 / km
ahr:158 max:178 shoes: Inov8 X Talons 212

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