Training Log Archive: SunleyIn the 7 days ending Mar 1, 2019:
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Friday Mar 1, 2019 #
Note
(rest day)
Thursday Feb 28, 2019 #
Running warm up/down 10:03 1.96 km (5:08 / km)
ahr:147 max:173 shoes: Inov8 X Talons 212
◪ tempo 26:49 *** 5.5 km (4:52 / km) +19m 4:47 / km
ahr:162 max:181 25c shoes: Inov8 X Talons 212
Pretty poor nav but wasn't shifting too badly.
Running warm up/down 10:38 [3] 2.06 km (5:10 / km)
ahr:171 max:184 shoes: Inov8 X Talons 212
Wednesday Feb 27, 2019 #
Running 36:09 [3] 7.14 km (5:04 / km) +86m 4:47 / km
ahr:126 max:151 shoes: Nike Revolution 4
Running 7:35 1.66 km (4:34 / km)
ahr:126 max:139 shoes: Nike Revolution 4
Tuesday Feb 26, 2019 #
Cycling (Spinning) 1:00:00 [2]
ahr:112 max:144
Monday Feb 25, 2019 #
Running 46:42 8.85 km (5:17 / km) +113m 4:57 / km
ahr:146 max:179 shoes: Nike Air Zoom Pegasus 35
Sunday Feb 24, 2019 #
Running warm up/down 13:01 2.37 km (5:30 / km) +76m 4:44 / km
ahr:125 max:143 shoes: VJ Irocks 2
◪ tempo 36:53 [4] **** 5.62 km (6:33 / km) +152m 5:47 / km
ahr:133 max:150 14c shoes: VJ Irocks 2
Map / Results
Much better run than yesterday which is annoying. Only one mistake on 5 through a lack of concentration. Came to the vegetation boundary knowing that I was slightly too far to the right. Went into the green and told myself to slow down as this was where I'd made a mistake last time. For some strange reason, I then headed to the right despite knowing I needed to go left. Went 15m and realised, turned round and hit the control.
Running 12:54 2.32 km (5:34 / km) +8m 5:29 / km
ahr:128 max:164
Saturday Feb 23, 2019 #
Running warm up/down 16:46 2.91 km (5:46 / km) +1m 5:45 / km
ahr:154 max:168 shoes: VJ Irocks 2
◪ race 1:00:19 [5] **** 7.61 km (7:55 / km) +212m 6:57 / km
ahr:158 max:183 18c shoes: VJ Irocks 2
Well the first race of the year didn't go terribly but could have gone much better. In total about 11 and a half minutes lost through mistakes only.
First was on 3 just a 30s miss running slightly past it. Another 30s on 4 accidentally going into the out-of-bounds and having to go right out. 30s on the start of five through poor direction and drifting off.
The bigger mistakes came later on in the course. Poor direction on 8 meant hitting 9 but not realising it was mine so carried on for a bit then checked my codes and realised it was 9. Went back to the control and then found 8 fine. However, for some reason thought that because I'd already been to 9 I would find it easily; this wasn't the case and binned another 90s as well as the 2 mins on 8.
Final mistake was on 12 binning 6:30. Again, poor direction and not being strict enough with the compass caused this. Drifted way off to the right and started messing around. This went on for around 3 minutes then spotted Jim standing atop a boulder. We then proceeded to do some more scrapping until seeing Joe flying along, asked him where it was and hit it fine from that.
From then on was with Jim and we managed to pass and take 2 minutes out of Joe. All in all a pretty bad run however wasn't moving too badly just struggling a bit through the heather.
Running warm up/down 14:50 [3] 2.78 km (5:20 / km)
ahr:166 max:176 shoes: VJ Irocks 2