6 PM
Running warm up/down 10:03 1.96 km (5:08 / km)
ahr:147 max:173 shoes: Inov8 X Talons 212
◪ tempo 26:49 *** 5.5 km (4:52 / km) +19m 4:47 / km
ahr:162 max:181 25c shoes: Inov8 X Talons 212
WCOC Event - Maryport Golf Course
Pretty poor nav but wasn't shifting too badly.
Running warm up/down 10:38 [3] 2.06 km (5:10 / km)
ahr:171 max:184 shoes: Inov8 X Talons 212