Training Log Archive: Sunley

Running race 40:02 [4] 10.0 km (4:00 / km) +139m 3:45 / km
ahr:123 max:136 shoes: Nike Air Zoom Pegasus 35

Running warm up/down 9:25 1.48 km (6:23 / km) +81m 5:01 / km
ahr:128 max:169 shoes: VJ Irocks 2

◪ tempo 30:54 [3] *** 5.23 km (5:55 / km) +149m 5:10 / km
ahr:140 max:178 11c shoes: VJ Irocks 2

Running warm up/down 8:01 1.34 km (5:59 / km) +26m 5:28 / km
ahr:163 max:177 shoes: VJ Irocks 2

Cycling (Spinning) 30:40 [2]
ahr:125 max:144

Note
(rest day)

Running warm up/down 13:33 2.52 km (5:23 / km) +11m 5:16 / km
ahr:145 max:154 shoes: Nike Air Zoom Pegasus 35

◪ tempo 18:12 *** 4.27 km (4:15 / km) +59m 3:59 / km
ahr:146 max:172 20c shoes: Nike Air Zoom Pegasus 35

WCOC Event - Moorclose



Honestly, one of the best sprint areas I've ever been to. Each leg has at least 5 different routehoices and there can be quite a difference between them.
Was going pretty well also. Only one 2-3s hesitation and maybe a couple sub optimum routes but was flowing well and moving well.

Running warm up/down 15:43 2.36 km (6:39 / km) +18m 6:25 / km
ahr:158 max:179 shoes: Nike Air Zoom Pegasus 35

Cycling 30:01 [2]
ahr:125 max:143

Running intervals 52:55 9.76 km (5:25 / km)
ahr:145 max:174 shoes: Nike Air Zoom Pegasus 35