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Training Log Archive: Sunley

In the 7 days ending Apr 3, 2019:

activity # timemileskm+mload
  ◪3 2:14:38 10.77(12:30) 17.34(7:46) 576107c1281083.4
  Cycling3 2:04:08854833.3
  Running4 1:47:10 11.65(9:12) 18.75(5:43) 631890541.7
  Total6 6:05:56 22.42 36.08 1208107c3026458.3

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ThFrSaSuMoTuWe

Wednesday Apr 3, 2019 #

8 PM

Cycling 30:28 [1]
ahr:102 max:122

Got halfway to the LOC event and the road was closed. Shortest route was about 45 minutes extra and went over kirkstone pass which is bad enough at the best of times without a couple hundred extra cars going over.
So turned round and went home :(
C • :( 7

Tuesday Apr 2, 2019 #

5 PM

Running intervals 45:00 intensity: (9:00 @2) + (30:00 @3) + (6:00 @5) 7.45 km (6:03 / km) +212m 5:17 / km
ahr:136 max:167 shoes: VJ Irocks 2

WU

6 * 200m starting every 2:30

CD

Monday Apr 1, 2019 #

4 PM

Cycling 1:00:05 [2]
ahr:105 max:132

32.2km, 32.2km/h, +182m

Sunday Mar 31, 2019 #

11 AM

Cycling 21:10 [2]

◪ 53:15 [3] **** 7.12 km (7:29 / km) +297m 6:11 / km
ahr:109 max:127 44c shoes: VJ Irocks 2

Mosser Fell - Multi tekkers



Missed some out due to the map being incorrect, not wanting to die & the features being invisible.

Running warm up/down 7:59 intensity: (7:52 @1) + (7 @2) 1.37 km (5:50 / km) +58m 4:49 / km
ahr:113 max:131 shoes: VJ Irocks 2

Cycling 12:25 [2]

Saturday Mar 30, 2019 #

8 AM

Running tempo 39:06 intensity: (13:46 @1) + (25:20 @2) 7.24 km (5:24 / km) +356m 4:20 / km
ahr:123 max:141 shoes: Trespass Diversion

WU

Whinlatter Parkrun - 22:10

CD up to start of the O

◪ 51:17 [3] **** 4.9 km (10:28 / km) +155m 9:02 / km
ahr:114 max:149 43c shoes: VJ Irocks 2

Downhill(ish) Control Pick

Running warm up/down 2:59 intensity: (35 @1) + (2:24 @2) 0.51 km (5:48 / km)
ahr:123 max:134 shoes: VJ Irocks 2

Friday Mar 29, 2019 #

Note
(rest day)

Thursday Mar 28, 2019 #

6 PM

Running warm up/down 5:50 intensity: (5:35 @1) + (15 @2) 1.1 km (5:19 / km)
ahr:116 max:127 shoes: Inov8 X Talons 212

◪ 30:06 intensity: (3:29 @1) + (18:35 @2) + (7:52 @3) + (10 @4) *** 5.31 km (5:40 / km) +123m 5:05 / km
ahr:136 max:171 20c shoes: Inov8 X Talons 212

WCOC Event - Whitehaven

Map / Results

Easier day so instead of running hard decided to only be allowed to look at the map when standing still so improving map memory and quick decision making.

Running warm up/down 6:16 intensity: (20 @1) + (2:32 @2) + (3:14 @3) + (10 @4) 1.08 km (5:48 / km) +6m 5:39 / km
ahr:143 max:176 shoes: Inov8 X Talons 212

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