Training Log Archive: SunleyIn the 7 days ending Apr 23, 2019:
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We | Th | Fr | Sa | Su | Mo | Tu |
◪ tempo 23:35 [4] *** 4.95 km (4:46 / km) +71m 4:27 / km
ahr:127 max:164 18c shoes: VJ Irocks 2
◪ race 49:24 [5] *** 9.64 km (5:07 / km) +207m 4:38 / km
ahr:163 max:184 23c shoes: VJ Irocks 2
◪ race 27:49 [5] *** 4.94 km (5:38 / km) +113m 5:03 / km
ahr:154 max:189 22c shoes: VJ Irocks 2
Running warm up/down 16:46 2.9 km (5:47 / km) +5m 5:45 / km
ahr:127 max:155 shoes: Nike Air Zoom Pegasus 35
◪ race 14:31 [5] ** 3.39 km (4:17 / km) +8m 4:14 / km
ahr:166 max:190 26c shoes: Nike Air Zoom Pegasus 35