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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sunley

In the 7 days ending Jun 20, 2019:

activity # timemileskm+mload
  Running2 45:35 3.63(12:34) 5.84(7:48) 141366991.7
  ◪1 10:47 0.59(18:22) 0.94(11:25) 6182812.5
  Total2 56:22 4.22(13:22) 6.78(8:19) 202449804.2

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FrSaSuMoTuWeTh

Thursday Jun 20, 2019 #

Note
(sick)

C • Whats 4

Wednesday Jun 19, 2019 #

Note
(sick)

Tuesday Jun 18, 2019 #

Note
(sick) (rest day)

Monday Jun 17, 2019 #

Note
(sick) (rest day)

Sunday Jun 16, 2019 #

10 AM

Running 5:09 intensity: (1:13 @1) + (3:31 @2) + (25 @3) 0.66 km (7:50 / km) +19m 6:50 / km
ahr:128 max:151

◪ 10:47 intensity: (10 @1) + (5:33 @2) + (3:49 @3) + (1:15 @4) 0.94 km (11:25 / km) +61m 8:37 / km
ahr:146 max:175 (sick)

Saturday Jun 15, 2019 #

10 AM

Running 3:35 intensity: (25 @1) + (54 @2) + (2:14 @3) + (2 @4) 0.54 km (6:40 / km) +12m 6:02 / km
ahr:142 max:168

Running 9:58 intensity: (9 @1) + (1:43 @2) + (8:02 @3) + (4 @4) 1.44 km (6:54 / km) +38m 6:06 / km
ahr:152 max:168

Running 5:38 intensity: (12 @1) + (30 @2) + (4:56 @3) 0.64 km (8:46 / km) +32m 7:01 / km
ahr:154 max:164 (sick)

Running 21:15 intensity: (40 @1) + (17 @2) + (13:20 @3) + (6:58 @4) 2.56 km (8:18 / km) +40m 7:42 / km
ahr:160 max:177

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