Training Log Archive: SunleyIn the 7 days ending Jul 8, 2019:
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||
Monday Jul 8, 2019 #
6 PM
Running intervals 56:44 [3] 9.19 km (6:10 / km) +293m 5:19 / km
ahr:145 max:179 shoes: VJ Irocks 2
Sunday Jul 7, 2019 #
5 PM
Running 21:35 [3] 4.27 km (5:03 / km) +39m 4:50 / km
ahr:159 max:172 shoes: Nike Air Zoom Pegasus 35
Saturday Jul 6, 2019 #
5 PM
Running 31:31 [3] 6.27 km (5:02 / km) +104m 4:38 / km
ahr:145 max:175 shoes: Nike Air Zoom Pegasus 35
Thursday Jul 4, 2019 #
6 PM
Cycling 26:31 [1]
◪ 50:14 [3] *** 6.56 km (7:39 / km) +290m 6:16 / km
ahr:141 max:165 14c shoes: VJ Irocks 2
WU
WCOC Event - Fellbarrow ish
CD
WCOC Event - Fellbarrow ish
CD
Cycling 18:54 [1]
Wednesday Jul 3, 2019 #
2 PM
Running warm up/down 3:49 [2] 0.68 km (5:37 / km) +2m 5:32 / km
shoes: Inov8 X Talons 212
◪ tempo 30:58 [4] *** 5.32 km (5:49 / km) +43m 5:36 / km
ahr:162 max:190 20c shoes: Inov8 X Talons 212
CSOC - 1st
Tuesday Jul 2, 2019 #
7 PM
Cycling (Spinning) 20:00 [1]