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Training Log Archive: Sunley

In the 7 days ending Jul 21:

activity # timemileskm+mload
  Cycling1 1:04:2333.7
  1 57:13 4.74(12:04) 7.64(7:30) 37887.1
  Running2 27:24 4.05(6:46) 6.51(4:13) 4625.1
  Total4 2:29:00 8.79 14.15 424145.9

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MoTuWeThFrSaSu

Sunday Jul 21 #

10 PM

Running 9:33 intensity: (1:08 @1) + (6:04 @2) + (2:21 @3) 2.22 km (4:18 / km) +13m 4:11 / km
ahr:136 max:151 shoes: Nike Air Zoom Pegasus 35

Saturday Jul 20 #

6 PM

Running 17:51 intensity: (23 @1) + (16 @2) + (17:12 @3) 4.29 km (4:10 / km) +33m 4:00 / km
ahr:152 max:159 shoes: Trespass Diversion

Thursday Jul 18 #

6 PM

57:13 intensity: (18 @1) + (1:30 @2) + (14:53 @3) + (40:32 @4) 7.64 km (7:30 / km) +378m 6:00 / km
ahr:166 max:180

Monday Jul 15 #

1 PM

Cycling 1:04:23 intensity: (58:15 @1) + (6:08 @2)
ahr:113 max:137

19.3km, 18km/h, +248m

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