Training Log Archive: SunleyIn the 7 days ending Jul 28, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
◪ race 51:07 [5] **** 6.85 km (7:28 / km) +210m 6:28 / km
ahr:161 max:182 20c shoes: VJ Irocks 2
◪ tempo 28:54 **** 4.36 km (6:37 / km) +56m 6:13 / km
ahr:163 max:178 15c shoes: VJ Irocks 2
◪ 14:04 **** 2.01 km (6:59 / km) +27m 6:33 / km
ahr:153 max:164 5c shoes: VJ Irocks 2
Running warm up/down 5:22 [2] 0.9 km (5:59 / km) +3m 5:52 / km
ahr:142 max:152 shoes: Nike Air Zoom Pegasus 35
◪ tempo 19:00 *** 3.96 km (4:48 / km) +54m 4:29 / km
ahr:175 max:182 14c shoes: Nike Air Zoom Pegasus 35
◪ tempo 1:02:55 **** 7.15 km (8:48 / km) +67m 8:24 / km
ahr:163 max:180 12c shoes: VJ Irocks 2
◪ 22:25 **** 2.44 km (9:11 / km) +29m 8:41 / km
ahr:164 max:182 6c shoes: VJ Irocks 2
◪ 31:52 **** 3.49 km (9:07 / km) +80m 8:11 / km
ahr:154 max:171 11c shoes: VJ Supra
◪ 32:48 **** 3.14 km (10:27 / km) +59m 9:33 / km
ahr:146 max:177 15c shoes: VJ Irocks 2
◪ 23:14 **** 2.05 km (11:19 / km) +49m 10:07 / km
ahr:150 max:184 10c shoes: VJ Irocks 2
Running race 11:36 3.1 km (3:45 / km)
ahr:183 max:190 shoes: Nike Air Zoom Pegasus 35
◪ 37:36 **** 4.79 km (7:51 / km) +155m 6:45 / km
ahr:167 max:184 12c shoes: VJ Irocks 2