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Training Log Archive: Sunley

In the 7 days ending Aug 4:

activity # timemileskm+mload
  6 3:29:25 20.5(10:13) 32.99(6:21) 100679c407.1
  Running6 2:06:07 11.55(10:55) 18.58(6:47) 56791.6
  Total6 5:35:32 32.05(10:28) 51.58(6:30) 157379c498.7

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MoTuWeThFrSaSu

Sunday Aug 4 #

Note
(rest day)

Saturday Aug 3 #

10 AM

Running warm up/down 14:00 [2] 1.9 km (7:21 / km) +110m 5:43 / km
ahr:127 max:151 shoes: VJ Irocks 2

race 23:33 [5] *** 3.73 km (6:19 / km) +102m 5:33 / km
ahr:141 max:169 15c shoes: VJ Irocks 2

Running warm up/down 9:20 [2] 1.5 km (6:13 / km) +25m 5:44 / km
ahr:145 max:171 shoes: VJ Irocks 2

Friday Aug 2 #

12 PM

Running warm up/down 14:25 [2] 2.0 km (7:12 / km) +158m 5:10 / km
ahr:147 max:169 shoes: VJ Irocks 2

race 54:22 [5] **** 7.78 km (6:59 / km) +247m 6:02 / km
ahr:163 max:185 17c shoes: VJ Irocks 2

Running warm up/down 6:58 [2] 1.11 km (6:17 / km) +6m 6:06 / km
ahr:152 max:185 shoes: VJ Irocks 2

Thursday Aug 1 #

11 AM

Running 14:32 intensity: (11:52 @1) + (2:40 @2) 1.97 km (7:24 / km) +136m 5:30 / km
ahr:111 max:133

race 48:25 [5] *** 8.33 km (5:49 / km) +281m 4:58 / km
ahr:161 max:197 15c shoes: VJ Irocks 2

Running warm up/down 4:56 [2] 0.78 km (6:21 / km) +15m 5:47 / km
ahr:156 max:167 shoes: VJ Irocks 2

Wednesday Jul 31 #

10 AM

Running warm up/down 4:59 [2] 0.88 km (5:38 / km)
ahr:120 max:133 shoes: Nike Air Zoom Pegasus 35

11:44 [3] ** 2.64 km (4:27 / km) +62m 3:59 / km
ahr:122 max:133 17c (rest day) shoes: NVII Crazylight XXC

Scottish 6 Days - Macrosty Park

Just cruised round testing out the new shoes.

Running warm up/down 5:28 [2] 0.94 km (5:49 / km)
ahr:118 max:136 shoes: Nike Air Zoom Pegasus 35

Tuesday Jul 30 #

10 AM

Running warm up/down 11:24 [2] 1.52 km (7:29 / km) +23m 6:58 / km
ahr:132 max:157 shoes: VJ Supra

race 26:50 [5] **** 3.22 km (8:19 / km) +108m 7:08 / km
ahr:158 max:178 15c shoes: VJ Supra

Scottish 6 Days - Dundurn

Running warm up/down 6:52 [2] 1.14 km (6:02 / km)
ahr:149 max:162 shoes: VJ Supra

Monday Jul 29 #

12 PM

Running warm up/down 22:45 [2] 3.16 km (7:12 / km) +88m 6:19 / km
ahr:118 max:159 shoes: VJ Irocks 2

race 44:31 [5] 7.28 km (6:07 / km) +206m 5:21 / km
ahr:161 max:178 shoes: VJ Irocks 2

Scottish 6 Days - Edinchip

Running warm up/down 10:28 [2] 1.68 km (6:14 / km) +7m 6:07 / km
ahr:149 max:162 shoes: VJ Irocks 2

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