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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sunley

In the 7 days ending Aug 11:

activity # timemileskm+mload
  Running1 31:18 3.95(7:56) 6.35(4:56) 8336.0
  Swimming1 30:0015.0
  Total2 1:01:18 3.95 6.35 8351.0

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MoTuWeThFrSaSu

Thursday Aug 8 #

6 PM

Running 31:18 intensity: (51 @1) + (3:27 @2) + (19:04 @3) + (7:56 @4) 6.35 km (4:56 / km) +83m 4:37 / km
ahr:157 max:176

Wednesday Aug 7 #

2 PM

Swimming 30:00 [1]

Monday Aug 5 #

Note
(rest day)

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