Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sunley

In the 7 days ending Aug 18:

activity # timemileskm+mload
  8 5:14:00 25.29(12:25) 40.71(7:43) 62179c340.4
  Running8 2:41:13 15.81(10:12) 25.44(6:20) 420152.3
  Total10 7:55:13 41.1(11:34) 66.15(7:11) 104179c492.7

«»
2:27
0:00
» now
MoTuWeThFrSaSu

Sunday Aug 18 #

10 AM

Running warm up/down 10:49 [2] 1.73 km (6:15 / km) +21m 5:54 / km
ahr:138 max:153 shoes: VJ Irocks 2

tempo 49:15 intensity: (32 @1) + (7:55 @2) + (8:16 @3) + (32:32 @4) **** 7.67 km (6:25 / km) +48m 6:14 / km
ahr:163 max:182 15c shoes: VJ Irocks 2

Running warm up/down 3:00 [2] 0.52 km (5:47 / km)
ahr:158 max:172 shoes: VJ Irocks 2

Saturday Aug 17 #

12 PM

Running warm up/down 8:09 [2] 1.45 km (5:37 / km) +4m 5:33 / km
ahr:123 max:141 shoes: VJ Irocks 2

tempo 35:18 [4] 5.57 km (6:20 / km) +27m 6:11 / km
ahr:165 max:187 shoes: VJ Irocks 2

Running warm up/down 5:00 [2] 0.95 km (5:14 / km) +1m 5:12 / km
ahr:148 max:171 shoes: VJ Irocks 2

Friday Aug 16 #

12 PM

Running warm up/down 3:46 [2] 0.63 km (5:59 / km) +3m 5:51 / km
ahr:110 max:133 shoes: VJ Supra

47:42 intensity: (11:03 @1) + (2:57 @2) + (27:42 @3) + (6:00 @4) **** 5.36 km (8:54 / km) +95m 8:11 / km
ahr:146 max:180 14c shoes: VJ Supra

Thursday Aug 15 #

10 AM

Running warm up/down 7:59 [2] 1.09 km (7:18 / km) +21m 6:40 / km
ahr:145 max:167 shoes: VJ Irocks 2

1:03:25 intensity: (5:09 @1) + (25:16 @2) + (32:09 @3) + (51 @4) **** 8.35 km (7:36 / km) +157m 6:56 / km
ahr:142 max:175 21c shoes: VJ Irocks 2

Stockholm - Rudan

6 PM

Running intervals 1:04:49 intensity: (3:04 @1) + (18:58 @2) + (23:48 @3) + (18:59 @4) 10.85 km (5:58 / km) +232m 5:24 / km
ahr:151 max:181 shoes: NVII Crazylight XXC

WU

3 * 3 min [90s]

10 min continuous hills

Short O course

CD

Wednesday Aug 14 #

8 AM

35:51 intensity: (53 @1) + (5:59 @2) + (24:10 @3) + (4:49 @4) **** 4.96 km (7:14 / km) +133m 6:22 / km
ahr:153 max:176 6c shoes: VJ Irocks 2

Stockholm - Luffarligen

Checking and correcting controls with Jim and bits with Matt.
11 AM

Running warm up/down 1:38 [2] 0.23 km (7:10 / km) +7m 6:16 / km
ahr:127 max:164 shoes: VJ Irocks 2

26:45 intensity: (1:19 @1) + (4:46 @2) + (18:07 @3) + (2:33 @4) **** 3.11 km (8:36 / km) +56m 7:53 / km
ahr:150 max:171 5c shoes: VJ Irocks 2

Stockholm - Luffarligen

1 PM

9:45 [2] **** 1.22 km (7:58 / km) +32m 7:03 / km
ahr:152 max:177 4c shoes: VJ Irocks 2

4 PM

Running warm up/down 19:18 [2] 2.43 km (7:57 / km) +48m 7:14 / km
ahr:137 max:164 shoes: VJ Irocks 2

45:59 intensity: (12:23 @1) + (21:12 @2) + (12:24 @3) **** 4.45 km (10:19 / km) +73m 9:32 / km
ahr:133 max:164 14c shoes: VJ Irocks 2

Stockholm -

Running warm up/down 7:54 [2] 1.04 km (7:37 / km)
ahr:140 max:158 shoes: VJ Irocks 2

Tuesday Aug 13 #

8 PM

Running 28:51 [3] 4.52 km (6:23 / km) +84m 5:50 / km
ahr:166 max:180 shoes: VJ Irocks 2

Stockholm - Reflexbana

« Earlier | Later »