Training Log Archive: SunleyIn the 7 days ending Dec 1, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 1, 2019 #
Running long 1:18:06 13.37 km (5:50 / km) +588m 4:47 / km
ahr:152 max:171 shoes: VJ Irocks 2
Saturday Nov 30, 2019 #
Running warm up/down 15:26 [2] 3.02 km (5:07 / km)
ahr:143 max:164 shoes: VJ Irocks 2
Running tempo 15:30 [4] 4.05 km (3:50 / km) +51m 3:36 / km
ahr:158 max:174 shoes: VJ Irocks 2
Running warm up/down 12:44 [2] 2.02 km (6:18 / km)
ahr:146 max:160 shoes: VJ Irocks 2
Friday Nov 29, 2019 #
Running 29:06 [2] 6.33 km (4:36 / km) +83m 4:19 / km
ahr:143 max:160 shoes: Nike Air Zoom Pegasus 35
Thursday Nov 28, 2019 #
Running 3:00 0.59 km (5:06 / km) +13m 4:36 / km
ahr:118 max:127
Running intervals 55:42 10.61 km (5:15 / km) +73m 5:04 / km
ahr:141 max:164 shoes: Nike Air Zoom Pegasus 35
5 * 1km [3 mins]
CD
Wednesday Nov 27, 2019 #
Running 33:51 [2] 7.37 km (4:36 / km) +98m 4:18 / km
ahr:149 max:163 shoes: Nike Air Zoom Pegasus 35
Tuesday Nov 26, 2019 #
Running intervals 58:42 12.4 km (4:44 / km) +100m 4:33 / km
ahr:145 max:172 shoes: Nike Air Zoom Pegasus 35
3 * 10 mins [1 min]
4 * 15s [30s]
CD
Monday Nov 25, 2019 #
Running 41:52 8.55 km (4:54 / km) +117m 4:35 / km
ahr:147 max:172 shoes: Nike Air Zoom Pegasus 35