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Training Log Archive: Sunley

In the 7 days ending Jan 19:

activity # timemileskm+mload
  Running6 5:03:19 39.75(7:38) 63.97(4:44) 882298.2
  1 52:25 3.14(16:41) 5.06(10:22) 31613c46.3
  Total6 5:55:44 42.89(8:18) 69.03(5:09) 119813c344.4

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MoTuWeThFrSaSu

Sunday Jan 19 #

2 PM

Running 1:25:49 intensity: (1:19 @1) + (23:49 @2) + (1:00:41 @3) 18.39 km (4:40 / km) +215m 4:25 / km
ahr:147 max:160 shoes: Nike Air Zoom Pegasus 35

Saturday Jan 18 #

6 PM

Running warm up/down 21:09 [2] 4.27 km (4:57 / km) +105m 4:25 / km
ahr:149 max:162 shoes: Nike Air Zoom Pegasus 35

52:25 intensity: (2:31 @1) + (21:00 @2) + (28:25 @3) + (29 @4) **** 5.06 km (10:22 / km) +316m 7:54 / km
ahr:144 max:169 13c shoes: VJ Supra

NWNL - Dale Park

Running warm up/down 15:28 [2] 2.7 km (5:43 / km) +108m 4:46 / km
ahr:128 max:150 shoes: VJ Supra

Thursday Jan 16 #

Note
(rest day)

Wednesday Jan 15 #

12 PM

Running warm up/down 2:35 [2] 0.34 km (7:32 / km) +26m 5:28 / km
ahr:139 max:147 shoes: Inov8 X Talon G 210

Running race 25:42 [5] 6.91 km (3:43 / km) +14m 3:41 / km
ahr:150 max:163 shoes: Inov8 X Talon G 210

Cumbria Schools xc - 2nd

Ran it well, sitting behind for the first 3 laps then started to move into 2ndmon the fourth lap. Went into first at the start of the last lap and held it well until the last stretch when I got out kicked.

Running warm up/down 11:28 [2] 2.06 km (5:33 / km) +10m 5:25 / km
ahr:143 max:159 shoes: Inov8 X Talon G 210

1 PM

Running 39:10 intensity: (6 @1) + (7 @2) + (38:42 @3) + (15 @4) 7.65 km (5:07 / km) +44m 4:59 / km
ahr:158 max:165 shoes: Nike Air Zoom Pegasus 35

Was bored so went for a jog

Tuesday Jan 14 #

5 PM

Running 59:49 intensity: (4:48 @1) + (16:42 @2) + (38:19 @3) 12.29 km (4:52 / km) +147m 4:35 / km
ahr:144 max:160 shoes: Nike Air Zoom Pegasus 35

No ints because of tomorrow

Monday Jan 13 #

6 PM

Running 42:09 intensity: (3:12 @1) + (14:03 @2) + (24:54 @3) 9.36 km (4:30 / km) +214m 4:03 / km
ahr:143 max:162 shoes: Nike Air Zoom Pegasus 35

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