Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sunley

In the 7 days ending Jan 24, 2020:

activity # timemileskm+mload
  Running6 4:20:38 33.58(7:46) 54.05(4:49) 7532255791.8
  ◪3 2:00:53 10.76(11:14) 17.32(6:59) 69446c795604.2
  Total6 6:21:31 44.35(8:36) 71.37(5:21) 144646c3051395.8

«»
1:29
0:00
» now
SaSuMoTuWeThFr

Friday Jan 24, 2020 #

7 PM

Running warm up/down 14:31 [2] 2.95 km (4:55 / km) +39m 4:37 / km
ahr:146 max:161 shoes: NVII Crazylight XXC

◪ tempo 32:56 [4] *** 7.56 km (4:21 / km) +225m 3:48 / km
ahr:156 max:189 33c shoes: NVII Crazylight XXC

EUOC Big Weekend - FTWN

Started 1min behind Charlie, 1:30 behind Joe. Went out hard and passed Charlie at 6. Could see Joe but only caught him at 20 ish.

Running warm up/down 18:18 [2] 3.3 km (5:33 / km) +46m 5:11 / km
ahr:147 max:159 shoes: NVII Crazylight XXC

Thursday Jan 23, 2020 #

6 PM

Running warm up/down 20:18 [2] 4.22 km (4:49 / km) +42m 4:35 / km
ahr:137 max:154 shoes: Nike Air Zoom Pegasus 35

◪ 35:32 intensity: (1:43 @1) + (25:00 @2) + (8:39 @3) + (10 @4) 4.71 km (7:33 / km) +154m 6:30 / km
ahr:139 max:166 shoes: VJ Supra

WCOC Event - Buttermere

Taking it easy but still managed to trip over and wack me knee on a rock so walked for a few minutes to shake that off

Running warm up/down 11:10 [2] 2.05 km (5:27 / km) +29m 5:06 / km
ahr:151 max:169 shoes: Nike Air Zoom Pegasus 35

Wednesday Jan 22, 2020 #

4 PM

Running 32:53 intensity: (25 @1) + (12:02 @2) + (20:26 @3) 7.37 km (4:28 / km) +96m 4:11 / km
ahr:145 max:159 shoes: Nike Air Zoom Pegasus 35

Chill

Tuesday Jan 21, 2020 #

Note
(rest day)

Joe and Charlie bailed on us so decided a rest day wasn't a bad idea in prep of the 40k weekend coming up.

Monday Jan 20, 2020 #

6 PM

Running 41:02 [3] 8.81 km (4:39 / km) +74m 4:28 / km
ahr:149 max:176 shoes: Nike Air Zoom Pegasus 35

Sunday Jan 19, 2020 #

2 PM

Running 1:25:49 intensity: (1:19 @1) + (23:49 @2) + (1:00:41 @3) 18.39 km (4:40 / km) +215m 4:25 / km
ahr:147 max:160 shoes: Nike Air Zoom Pegasus 35

Saturday Jan 18, 2020 #

6 PM

Running warm up/down 21:09 [2] 4.27 km (4:57 / km) +105m 4:25 / km
ahr:149 max:162 shoes: Nike Air Zoom Pegasus 35

◪ 52:25 intensity: (2:31 @1) + (21:00 @2) + (28:25 @3) + (29 @4) **** 5.06 km (10:22 / km) +316m 7:54 / km
ahr:144 max:169 13c shoes: VJ Supra

NWNL - Dale Park

Running warm up/down 15:28 [2] 2.7 km (5:43 / km) +108m 4:46 / km
ahr:128 max:150 shoes: VJ Supra

« Earlier | Later »