Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sunley

In the 7 days ending Jan 26:

activity # timemileskm+mload
  Running7 2:54:53 22.2(7:53) 35.72(4:54) 399146.4
  4 2:48:12 18.29(9:12) 29.44(5:43) 101981c245.0
  Total7 5:43:05 40.49(8:28) 65.16(5:16) 141881c391.4

«»
1:10
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 26 #

10 AM

Running warm up/down 2:38 [2] 0.38 km (6:56 / km) +26m 5:09 / km
ahr:130 max:137 shoes: Inov8 X Talon G 210

tempo 1:08:08 [4] *** 11.49 km (5:56 / km) +599m 4:42 / km
ahr:153 max:177 34c shoes: Inov8 X Talon G 210

EUOC Big Weekend - Classic

Saturday Jan 25 #

10 AM

Running warm up/down 22:27 [2] 4.47 km (5:01 / km) +34m 4:51 / km
ahr:145 max:160 shoes: Nike Air Zoom Pegasus 35

30:06 intensity: (1:01 @1) + (3:22 @2) + (14:55 @3) + (10:24 @4) + (24 @5) ** 5.69 km (5:18 / km) +42m 5:06 / km
ahr:158 max:187 14c shoes: Nike Air Zoom Pegasus 35

2 PM

Running warm up/down 11:36 [2] 2.18 km (5:19 / km) +14m 5:09 / km
ahr:134 max:153 shoes: Nike Air Zoom Pegasus 35

Friday Jan 24 #

7 PM

Running warm up/down 14:31 [2] 2.95 km (4:55 / km) +39m 4:37 / km
ahr:146 max:161 shoes: NVII Crazylight XXC

tempo 34:26 [4] *** 7.56 km (4:33 / km) +225m 3:58 / km
ahr:156 max:189 33c shoes: NVII Crazylight XXC

EUOC Big Weekend - FTWN

Started 1min behind Charlie, 1:30 behind Joe. Went out hard and passed Charlie at 6. Could see Joe but only caught him at 20 ish.

Running warm up/down 18:18 [2] 3.3 km (5:33 / km) +46m 5:11 / km
ahr:147 max:159 shoes: NVII Crazylight XXC

Thursday Jan 23 #

6 PM

Running warm up/down 20:18 [2] 4.22 km (4:49 / km) +42m 4:35 / km
ahr:137 max:154 shoes: Nike Air Zoom Pegasus 35

35:32 intensity: (1:43 @1) + (25:00 @2) + (8:39 @3) + (10 @4) 4.71 km (7:33 / km) +154m 6:30 / km
ahr:139 max:166 shoes: VJ Supra

WCOC Event - Buttermere

Taking it easy but still managed to trip over and wack me knee on a rock so walked for a few minutes to shake that off

Running warm up/down 11:10 [2] 2.05 km (5:27 / km) +29m 5:06 / km
ahr:151 max:169 shoes: Nike Air Zoom Pegasus 35

Wednesday Jan 22 #

4 PM

Running 32:53 intensity: (25 @1) + (12:02 @2) + (20:26 @3) 7.37 km (4:28 / km) +96m 4:11 / km
ahr:145 max:159 shoes: Nike Air Zoom Pegasus 35

Chill

Tuesday Jan 21 #

Note
(rest day)

Joe and Charlie bailed on us so decided a rest day wasn't a bad idea in prep of the 40k weekend coming up.

Monday Jan 20 #

6 PM

Running 41:02 [3] 8.81 km (4:39 / km) +74m 4:28 / km
ahr:149 max:176 shoes: Nike Air Zoom Pegasus 35

« Earlier | Later »