Running warm up/down 11:35  2.26 km (5:08 / km) ahr:137 max:151 shoes: Nike Air Zoom Pegasus 35
Running tempo 17:53 4.93 km (3:38 / km) +39m3:30 / km ahr:153 max:167 shoes: Nike Air Zoom Pegasus 35
Workington Parkrun - 17:53
On the B route again which was annoying, plus Scott nutter decided to turn up and knock it out 90s faster than us. Although never felt that good and was struggling for a lot.
Running warm up/down 8:54  1.64 km (5:26 / km) +6m5:21 / km ahr:149 max:161 shoes: Nike Air Zoom Pegasus 35
Running warm up/down 13:30  2.62 km (5:09 / km) +54m4:40 / km ahr:144 max:170 shoes: Nike Air Zoom Pegasus 35
Running tempo 7:32 2.0 km (3:46 / km) +43m3:24 / km ahr:163 max:172 shoes: Inov8 X Talon G 210
2k T round a bit of Tarn Hows
Running warm up/down 2:38  0.45 km (5:53 / km) +9m5:21 / km ahr:163 max:172
◪50:16**** 6.69 km (7:31 / km) +473m5:33 / km ahr:159 max:181 19c shoes: Inov8 X Talon G 210
Nice bit of 1:15 O round Tarn How's.
Quite a lot of felling in places so map was a bit dodgy, but was naving very well and was moving at a decent pace for a low effort. Map was a struggle at some points but was able to just run on the large stuff and then stop when reading the finer things. Happy days.
Running warm up/down 4:16  0.65 km (6:36 / km) +54m4:39 / km ahr:165 max:178 shoes: Inov8 X Talon G 210