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Training Log Archive: Sunley

In the 7 days ending Feb 2:

activity # timemileskm+mload
  Running6 4:09:49 33.61(7:26) 54.09(4:37) 741242.3
  1 50:16 4.16(12:06) 6.69(7:31) 47319c56.6
  Total6 5:00:05 37.77(7:57) 60.78(4:56) 121419c298.9

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MoTuWeThFrSaSu

Sunday Feb 2 #

1 PM

Running 28:03 intensity: (12 @1) + (7:43 @2) + (20:08 @3) 6.29 km (4:28 / km) +86m 4:11 / km
ahr:146 max:157 shoes: Nike Air Zoom Pegasus 35

Did not feel anywhere near this fast.

Running 3:58 intensity: (1:07 @1) + (2:51 @2) 0.91 km (4:21 / km) +19m 3:57 / km
ahr:124 max:142 shoes: Adidas adiZero XCs SS20

First test of the spikes.

Saturday Feb 1 #

8 AM

Running warm up/down 11:35 [2] 2.26 km (5:08 / km)
ahr:137 max:151 shoes: Nike Air Zoom Pegasus 35

Running tempo 17:53 intensity: (16 @1) + (23 @2) + (16:53 @3) + (21 @4) 4.93 km (3:38 / km) +39m 3:30 / km
ahr:153 max:167 shoes: Nike Air Zoom Pegasus 35

Workington Parkrun - 17:53

On the B route again which was annoying, plus Scott nutter decided to turn up and knock it out 90s faster than us.
Although never felt that good and was struggling for a lot.

Running warm up/down 8:54 [2] 1.64 km (5:26 / km) +6m 5:21 / km
ahr:149 max:161 shoes: Nike Air Zoom Pegasus 35

1 PM

Running warm up/down 13:30 [2] 2.62 km (5:09 / km) +54m 4:40 / km
ahr:144 max:170 shoes: Nike Air Zoom Pegasus 35

Running tempo 7:32 intensity: (17 @2) + (3:23 @3) + (3:52 @4) 2.0 km (3:46 / km) +43m 3:24 / km
ahr:163 max:172 shoes: Inov8 X Talon G 210

2k T round a bit of Tarn Hows

Running warm up/down 2:38 [2] 0.45 km (5:53 / km) +9m 5:21 / km
ahr:163 max:172

50:16 intensity: (2 @1) + (2:23 @2) + (38:36 @3) + (9:15 @4) **** 6.69 km (7:31 / km) +473m 5:33 / km
ahr:159 max:181 19c shoes: Inov8 X Talon G 210

Nice bit of 1:15 O round Tarn How's.

Quite a lot of felling in places so map was a bit dodgy, but was naving very well and was moving at a decent pace for a low effort.
Map was a struggle at some points but was able to just run on the large stuff and then stop when reading the finer things. Happy days.

Running warm up/down 4:16 [2] 0.65 km (6:36 / km) +54m 4:39 / km
ahr:165 max:178 shoes: Inov8 X Talon G 210

Thursday Jan 30 #

6 PM

Running 1:23:29 intensity: (11 @1) + (5:59 @2) + (58:54 @3) + (18:25 @4) 17.7 km (4:43 / km) +231m 4:26 / km
ahr:157 max:180 shoes: Nike Air Zoom Pegasus 35

Wednesday Jan 29 #

4 PM

Running 33:08 intensity: (17 @1) + (14:32 @2) + (18:19 @3) 7.32 km (4:32 / km) +102m 4:14 / km
ahr:144 max:157 shoes: Nike Air Zoom Pegasus 35

Tuesday Jan 28 #

7 PM

Running 34:53 intensity: (4 @1) + (20:57 @2) + (13:52 @3) 7.34 km (4:45 / km) +99m 4:27 / km
ahr:141 max:153 shoes: Nike Air Zoom Pegasus 35

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