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Training Log Archive: Sunley

In the 7 days ending Feb 9:

activity # timemileskm+mload
  Running5 3:18:31 24.61(8:04) 39.61(5:01) 570210.8
  Total5 3:18:31 24.61(8:04) 39.61(5:01) 570210.8

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MoTuWeThFrSaSu

Saturday Feb 8 #

11 AM

Running 13:15 [2] 2.22 km (5:58 / km) +46m 5:25 / km
ahr:141 max:161 shoes: Inov8 X Talon G 210

12 PM

Running warm up/down 18:59 [2] 3.17 km (5:59 / km) +116m 5:04 / km
ahr:150 max:170 shoes: Inov8 X Talon G 210

Running race 25:53 [5] 6.58 km (3:56 / km) +152m 3:32 / km
ahr:151 max:167 shoes: Adidas adiZero XCs SS20

Northern Schools xc - 12th (3rd Cumbrian)

Was top 4 cumbrians to automatically qualify so let's goo.
Ran it well, slow start but was slowly picking off people. Moved into 4th then managed to take sol on the last lap. Kicked well to gain 2 places at the end.

Pretty sure this is better than Ali's ever done so can finally one up him ;)

Running warm up/down 8:26 [2] 1.43 km (5:55 / km) +32m 5:19 / km
ahr:149 max:160 shoes: Inov8 X Talon G 210

Wednesday Feb 5 #

2 PM

Running warm up/down 8:05 [2] 1.75 km (4:38 / km) +20m 4:23 / km
ahr:143 max:158 shoes: Inov8 X Talon G 210

Running tempo 8:48 [4] 2.47 km (3:34 / km) +16m 3:27 / km
ahr:148 max:165 shoes: Adidas adiZero XCs SS20

Final test of the spikes round the school xc
Pretty sure it's around spuds time but not sure exactly.
Felt good and looking forward to saturday

Running warm up/down 6:45 [2] 1.38 km (4:53 / km) +8m 4:45 / km
ahr:153 max:162 shoes: Inov8 X Talon G 210

Tuesday Feb 4 #

5 PM

Running intervals 1:02:20 intensity: (46 @1) + (10:34 @2) + (40:14 @3) + (10:17 @4) + (29 @5) 11.76 km (5:18 / km) +66m 5:09 / km
ahr:155 max:188 shoes: Nike Air Zoom Pegasus 35

WU

6 * 1km [90s]

4 * 15s [30s]

CD

Monday Feb 3 #

6 PM

Running 46:00 [2] 8.87 km (5:11 / km) +112m 4:53 / km
ahr:147 max:164 shoes: Nike Air Zoom Pegasus 35

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