Training Log Archive: SunleyIn the 7 days ending Feb 15, 2020:
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Saturday Feb 15, 2020 #
Running 34:28 [2] 7.38 km (4:40 / km) +84m 4:25 / km
ahr:150 max:182 shoes: Nike Air Zoom Pegasus 35
Tarmac, Solo, Recovery, Strong Wind, Feeling ok
Thursday Feb 13, 2020 #
Running warm up/down 10:16 [2] 2.03 km (5:03 / km) +29m 4:43 / km
ahr:136 max:148 shoes: Inov8 X Talon G 210
◪ tempo 25:06 ** 4.71 km (5:20 / km) +155m 4:35 / km
ahr:146 max:158 26c shoes: Inov8 X Talon G 210
Razzing round to secure Jamie the league win.
Terrain, Solo, Tempo Run, Calm, Feeling Good
Running warm up/down 10:33 [2] 2.01 km (5:16 / km) +22m 4:59 / km
ahr:148 max:160 shoes: Inov8 X Talon G 210
Wednesday Feb 12, 2020 #
Running warm up/down 12:36 [2] 2.34 km (5:24 / km) +41m 4:57 / km
ahr:143 max:157 shoes: VJ Supra
◪ 29:11 **** 3.17 km (9:12 / km) +172m 7:14 / km
ahr:138 max:164 11c shoes: VJ Supra
Decent enough, was naving okay but messed up 10 just running past it and getting confused. Was also running in waterproof trousers which kept falling down so that wasn’t ideal.
Terrain, Solo / bits with Charlie, O-technique, Calm, Feeling Good
Tuesday Feb 11, 2020 #
Running 1:04:52 12.65 km (5:08 / km) +241m 4:41 / km
ahr:155 max:178 shoes: Nike Air Zoom Pegasus 35
Monday Feb 10, 2020 #
Running 37:21 6.4 km (5:50 / km) +103m 5:24 / km
ahr:148 max:175 shoes: Nike Air Zoom Pegasus 35