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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sunley

In the 7 days ending Feb 24, 2020:

activity # timemileskm+mload
  Running7 3:54:08 27.2(8:36) 43.78(5:21) 6571888291.6
  ◪2 2:15:49 13.74(9:53) 22.11(6:09) 90337c933354.2
  Total7 6:09:57 40.94(9:02) 65.89(5:37) 156037c2821645.8

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TuWeThFrSaSuMo

Monday Feb 24, 2020 #

6 PM

Running 41:08 [2] 8.55 km (4:49 / km) +79m 4:36 / km
ahr:145 max:162 shoes: Nike Air Zoom Pegasus 36

Tarmac, with Bodyfit, easy, windy, feeling good

Sunday Feb 23, 2020 #

9 AM

Running warm up/down 14:51 [2] 2.68 km (5:32 / km) +40m 5:09 / km
ahr:140 max:157 shoes: Inov8 X Talon G 210

◪ long 1:21:34 intensity: (27 @1) + (3:22 @2) + (51:10 @3) + (25:30 @4) + (1:05 @5) *** 12.53 km (6:31 / km) +492m 5:27 / km
ahr:159 max:195 20c shoes: Inov8 X Talon G 210

Chiltern Challenge - Brown - Map

Always knew this was gonna be a struggle. But was great practice for boc so still did it.
Pleased with how quickly I was moving as thought would be nearer 7:30s.

Terrain, solo, medium, calm, feeling tired

Running warm up/down 10:02 [2] 1.58 km (6:22 / km) +14m 6:05 / km
ahr:155 max:165 shoes: Inov8 X Talon G 210

Saturday Feb 22, 2020 #

Event: British Night Orienteering Championships / TVOC Chiltern Challenge (UKOL)
 
6 PM

Running warm up/down 14:38 [2] 2.81 km (5:12 / km) +46m 4:49 / km
ahr:146 max:157 shoes: Inov8 X Talon G 210

◪ tempo 54:15 intensity: (29 @1) + (59 @2) + (27:04 @3) + (25:35 @4) + (8 @5) *** 9.59 km (5:40 / km) +411m 4:40 / km
ahr:164 max:185 17c shoes: Inov8 X Talon G 210

British Nights - 1st - Map

Pretty scrappy run, some dodginess in the circle, and some questionable route but was shifting okay.

Terrain, Solo, oing, calm, feeling great

C • 600m 1

Running warm up/down 14:51 [2] 2.49 km (5:57 / km) +19m 5:44 / km
ahr:153 max:162 shoes: Inov8 X Talon G 210

Friday Feb 21, 2020 #

Note
(rest day)

C • * 2

Thursday Feb 20, 2020 #

4 PM

Running 39:58 intensity: (25 @1) + (10:50 @2) + (28:43 @3) 7.35 km (5:26 / km) +131m 4:59 / km
ahr:146 max:159 shoes: Inov8 X Talon G 210

Trail, with dad, easy run, calm, feeling great
C • New style 4

Wednesday Feb 19, 2020 #

2 PM

Running 25:46 [2] 5.07 km (5:05 / km) +73m 4:44 / km
ahr:154 max:179 shoes: Nike Air Zoom Pegasus 35

Mainly tarmac, solo, recovery, calm, feeling good

Tuesday Feb 18, 2020 #

9 AM

Running 17:18 [2] 3.36 km (5:09 / km) +67m 4:41 / km
ahr:146 max:163 shoes: Nike Air Zoom Pegasus 35

50/50 tarmac trail, solo, recovery, calm, feeling good
2 PM

Running intervals 55:36 intensity: (2:40 @1) + (25:39 @2) + (27:17 @3) 9.89 km (5:37 / km) +189m 5:08 / km
ahr:141 max:160 shoes: Inov8 X Talon G 210

WU

6 * 4 mins [1:30]

4 * 15s [30s]

CD


Trail, partly with sister, Intervals, calm, feeling good

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