Training Log Archive: SunleyIn the 7 days ending Feb 29, 2020:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down 20:13 [2] 3.78 km (5:21 / km) +29m 5:09 / km
ahr:136 max:151 shoes: Nike Air Zoom Pegasus 36
Running tempo 18:31 [4] 5.14 km (3:36 / km) +5m 3:35 / km
ahr:145 max:164 shoes: Nike Air Zoom Pegasus 36
Running warm up/down 14:51 [2] 2.68 km (5:32 / km) +40m 5:09 / km
ahr:140 max:157 shoes: Inov8 X Talon G 210
◪ long 1:21:34 *** 12.53 km (6:31 / km) +492m 5:27 / km
ahr:159 max:195 20c shoes: Inov8 X Talon G 210