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Training Log Archive: Sunley

In the 7 days ending Mar 19, 2020:

activity	#	time	miles		km		+m		load
Running	6	2:48:20	20.48	(8:13)	32.95	(5:06)	487		1733625.0
◪	1	31:56	2.19	(14:34)	3.53	(9:03)	158	15c	319333.3
Cycling	1	20:15							119875.0
Total	6	3:40:31	22.67		36.48		645	15c	2172833.3

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Thursday Mar 19, 2020 #

5 PM

Running 20:01 4.02 km (4:59 / km) +32m 4:47 / km
ahr:134 max:152 shoes: Nike Air Zoom Pegasus 36

Tarmac, solo, easy, warm, feeling good

C • warm 1

Wednesday Mar 18, 2020 #

5 PM

Running 19:45 4.09 km (4:50 / km) +48m 4:34 / km
ahr:150 max:165 shoes: Nike Air Zoom Pegasus 35

Cycling 20:15
ahr:122 max:140

Tuesday Mar 17, 2020 #

5 PM

Running 25:20 4.66 km (5:26 / km) +206m 4:27 / km
ahr:153 max:167 shoes: Nike Air Zoom Pegasus 36

Monday Mar 16, 2020 #

7 PM

Running 40:00 7.85 km (5:06 / km) +72m 4:52 / km
ahr:151 max:175 shoes: Nike Air Zoom Pegasus 36

Well that's depressing

C • :( 2

Sunday Mar 15, 2020 #

Event: CompassSport Cup Heat

12 PM

Running warm up/down 7:11 [2] 1.41 km (5:06 / km) +52m 4:18 / km
ahr:141 max:152 shoes: VJ Supra

◪ 31:56 [3] **** 3.53 km (9:03 / km) +158m 7:24 / km
ahr:147 max:181 15c shoes: VJ Supra

CSC Qualifier - Green

Map / Results

Taking it easy and just jogged round.

Running warm up/down 3:36 [2] 0.6 km (5:59 / km) +33m 4:42 / km
ahr:134 max:145 shoes: VJ Supra

Saturday Mar 14, 2020 #

2 PM

Running warm up/down 20:03 [2] 2.95 km (6:48 / km) +12m 6:40 / km
ahr:142 max:166 shoes: Inov8 X Talon G 210

Running race 26:24 [5] 6.42 km (4:07 / km) +32m 4:01 / km
ahr:150 max:167 shoes: Adidas adiZero XCs SS20

English Schools XC - 292nd

Shit. Someone tripped us over within the first 200m and I went down. After that was struggling to run and just went backwards.

Running warm up/down 6:00 [2] 0.95 km (6:19 / km)
ahr:140 max:157 shoes: Nike Air Zoom Pegasus 36

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