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Training Log Archive: Sunley

In the 7 days ending Mar 23, 2020:

activity # timemileskm+mload
  Running5 2:25:52 16.87(8:39) 27.14(5:22) 6701185125.0
  ◪1 1:00:28 6.08(9:56) 9.79(6:11) 43222c344075.0
  Cycling1 20:15119875.0
  Total5 3:46:35 22.95 36.93 110222c1649075.0

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TuWeThFrSaSuMo

Sunday Mar 22, 2020 #

5 PM

Running 49:41 [2] 9.22 km (5:23 / km) +243m 4:46 / km
ahr:147 max:165 shoes: VJ Irocks 2

Trail / Terrain, solo, easy, warm, feeling great

Saturday Mar 21, 2020 #

Event: British Long etc Champs - POSTPONED
 
2 PM

Running warm up/down 17:10 [2] 3.01 km (5:43 / km) +83m 5:01 / km
ahr:145 max:169 shoes: Inov8 X Talon G 210

◪ tempo 1:00:28 intensity: (7 @1) + (1:29 @2) + (27:48 @3) + (31:04 @4) **** 9.79 km (6:11 / km) +432m 5:04 / km
ahr:165 max:187 22c shoes: Inov8 X Talon G 210

Alternative British - High Rigg - Map

Ran the brown at a tempo effort.


Terrain, solo, o-tempo, warmish, feeling poor for first half, good for second
C • No.1 7

Running warm up/down 13:55 [2] 2.14 km (6:30 / km) +57m 5:44 / km
ahr:175 max:188 shoes: Inov8 X Talon G 210

Thursday Mar 19, 2020 #

5 PM

Running 20:01 intensity: (4:37 @1) + (10:18 @2) + (5:06 @3) 4.02 km (4:59 / km) +32m 4:47 / km
ahr:134 max:152 shoes: Nike Air Zoom Pegasus 36

Tarmac, solo, easy, warm, feeling good
C • warm 1

Wednesday Mar 18, 2020 #

5 PM

Running 19:45 intensity: (17 @1) + (5:10 @2) + (14:18 @3) 4.09 km (4:50 / km) +48m 4:34 / km
ahr:150 max:165 shoes: Nike Air Zoom Pegasus 35

Cycling 20:15 intensity: (12:48 @1) + (7:27 @2)
ahr:122 max:140

Tuesday Mar 17, 2020 #

5 PM

Running 25:20 intensity: (5 @1) + (2:07 @2) + (22:48 @3) + (20 @4) 4.66 km (5:26 / km) +206m 4:27 / km
ahr:153 max:167 shoes: Nike Air Zoom Pegasus 36

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