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Training Log Archive: Sunley

In the 7 days ending Mar 27:

activity # timemileskm+mload
  Running5 3:13:19 24.86(7:47) 40.0(4:50) 620139.5
  1 1:00:28 6.08(9:56) 9.79(6:11) 43222c80.1
  Total5 4:13:47 30.94(8:12) 49.79(5:06) 105222c219.6

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SaSuMoTuWeThFr

Thursday Mar 26 #

2 PM

Running 52:33 intensity: (8 @1) + (4:42 @2) + (36:47 @3) + (10:56 @4) 12.26 km (4:17 / km) +147m 4:03 / km
ahr:157 max:184 shoes: Nike Air Zoom Pegasus 36

Tarmac, solo, steady, warm, feeling good

Wednesday Mar 25 #

3 PM

Running 20:00 [2] 4.23 km (4:44 / km) +36m 4:32 / km
ahr:148 max:162 shoes: Nike Air Zoom Pegasus 36

Tarmac, solo, easy, warm, feeling great

Tuesday Mar 24 #

2 PM

Running 40:00 intensity: (1:01 @1) + (15:36 @2) + (22:51 @3) + (32 @4) 9.15 km (4:22 / km) +53m 4:15 / km
ahr:146 max:166 shoes: Nike Air Zoom Pegasus 36

Tarmac, solo, fartlek/o-sim, warm, feeling ok

Sunday Mar 22 #

5 PM

Running 49:41 [2] 9.22 km (5:23 / km) +243m 4:46 / km
ahr:147 max:165 shoes: VJ Irocks 2

Trail / Terrain, solo, easy, warm, feeling great

Saturday Mar 21 #

2 PM

Running warm up/down 17:10 [2] 3.01 km (5:43 / km) +83m 5:01 / km
ahr:145 max:169 shoes: Inov8 X Talon G 210

tempo 1:00:28 intensity: (7 @1) + (1:29 @2) + (27:48 @3) + (31:04 @4) **** 9.79 km (6:11 / km) +432m 5:04 / km
ahr:165 max:187 22c shoes: Inov8 X Talon G 210

Alternative British - High Rigg - Map

Ran the brown at a tempo effort.


Terrain, solo, o-tempo, warmish, feeling poor for first half, good for second

Running warm up/down 13:55 [2] 2.14 km (6:30 / km) +57m 5:44 / km
ahr:175 max:188 shoes: Inov8 X Talon G 210

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