Training Log Archive: SunleyIn the 7 days ending May 29, 2020:
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Thursday May 28, 2020 #
6 PM
Running 25:00 [2] 4.04 km (6:11 / km)
ahr:144 max:158 shoes: Nike Air Zoom Pegasus 36
Was meant to be 8 mins longer but couldn't run in the heat so had to bail :/
Grass, solo, easy, hot, very tired
Grass, solo, easy, hot, very tired
Wednesday May 27, 2020 #
6 PM
Running intervals 56:04 10.04 km (5:35 / km) +151m 5:12 / km
ahr:146 max:174 shoes: Nike Air Zoom Pegasus 36
WU
5 * 1k [90s]
CD
5 * 1k [90s]
CD
Tuesday May 26, 2020 #
5 PM
Cycling (Spinning) 50:00 [1]
ahr:116 max:138
Monday May 25, 2020 #
7 PM
Running 32:00 [2] 6.31 km (5:04 / km) +81m 4:46 / km
ahr:150 max:165 shoes: Nike Air Zoom Pegasus 36
Tarmac/Grass, Solo, Easy, Standard, Feeling ok
Sunday May 24, 2020 #
3 PM
Running long 1:30:00 [3] 17.7 km (5:05 / km) +218m 4:47 / km
ahr:150 max:172 shoes: Nike Air Zoom Pegasus 36
Tarmac/Grass, Solo, Long, Annoyingly warm, Feeling ok
Saturday May 23, 2020 #
5 PM
Running 50:00 [2] 9.88 km (5:04 / km) +122m 4:46 / km
ahr:151 max:163