Training Log Archive: Sunley

In the 7 days ending Jun 3, 2020:

2:00

0:00

5 PM

Running intervals 53:00 10.22 km (5:11 / km) +254m 4:37 / km
ahr:148 max:168 shoes: Nike Air Zoom Pegasus 36

WU

1, 2, 3, 4, 3, 2, 1 [1 min]

CD

8 PM

Cycling (Spinning) 45:00 [1]
ahr:109 max:148

7 PM

Running 30:00 [2] 5.21 km (5:45 / km)
ahr:146 max:163 shoes: Nike Air Zoom Pegasus 36

Grass, solo, easy, taps aff, feeling good

6 PM

Running long 2:00:00 [3] 20.32 km (5:54 / km) +217m 5:36 / km
ahr:143 max:158 shoes: Nike Air Zoom Pegasus 36

Tarmac/Grass, solo, long, wam, feeling better than expected :))

7 PM

Running 1:00:00 [2] 11.07 km (5:25 / km) +114m 5:09 / km
ahr:146 max:166 shoes: Nike Air Zoom Pegasus 36

Tarmac/Grass, solo, easy, hot, feeling ok

6 PM

Running 25:00 [2] 4.04 km (6:11 / km)
ahr:144 max:158 shoes: Nike Air Zoom Pegasus 36

Was meant to be 8 mins longer but couldn't run in the heat so had to bail :/

Grass, solo, easy, hot, very tired